18.2 km | 01:56:36 | 06:23/km日期: 2024-02-11 15:23 - 總爬升: 185 m - 平均心率: 161 - 卡路里: 1349 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 32.5
Pace: 06'11" / 06'05" / 07'05" / 06'17" / 06'14" / 06'30" / 06'24" / 06'26" / 06'18" / 06'27" / 06'34" / 06'38" / 06'28" / 06'30" / 06'26" / 07'46" / 06'24" / 07'19" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'05") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'24" (+00'19") | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'34" (+00'29") | 1000 / 11000 |
| 12 | | 06'36" (+00'31") | 1000 / 12000 |
| 13 | | 06'28" (+00'23") | 1000 / 13000 |
| 14 | | 06'29" (+00'24") | 1000 / 14000 |
| 15 | | 06'26" (+00'21") | 1000 / 15000 |
| 16 | | 06'27" (+00'22") | 1000 / 16000 |
| 17 | | 06'23" (+00'18") | 1000 / 17000 |
| 18 | | 06'24" (+00'19") | 1000 / 18000 |
| 19 | | 06'39" (+00'34") | 249 / 18249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
2月累積里程 :
174.88 km 
Nike Renew Run Special Edition 27.5 累積 :
1646.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 07'05" | 00:19'21" |
| 4 | 06'17" | 00:25'38" |
| 5 | 06'14" | 00:31'52" |
| 6 | 06'30" | 00:38'22" |
| 7 | 06'24" | 00:44'46" |
| 8 | 06'26" | 00:51'12" |
| 9 | 06'18" | 00:57'30" |
| 10 | 06'27" | 01:03'57" |
| 11 | 06'34" | 01:10'31" |
| 12 | 06'38" | 01:17'09" |
| 13 | 06'28" | 01:23'37" |
| 14 | 06'30" | 01:30'07" |
| 15 | 06'26" | 01:36'33" |
| 16 | 07'46" | 01:44'19" |
| 17 | 06'24" | 01:50'43" |
| 18 | 07'19" | 01:58'02" |
| 18.2 | 08'12" | 02:00'05" |
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