14.3 km | 01:18:16 | 05:28/km日期: 2024-02-12 07:10 - 平均心率: 148 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 74.7
Pace: 05'08" / 05'10" / 04'51" / 05'16" / 05'32" / 04'50" / 05'35" / 08'17" / 05'03" / 05'24" / 04'59" / 05'11" / 05'03" / 05'03" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" | 744 / 3744 |
| 5 | | 13:18'44" (+14'00") | 0 / 3745 |
| 6 | | 05'10" (+00'26") | 1000 / 4745 |
| 7 | | 05'10" (+00'26") | 1000 / 5745 |
| 8 | | 05'30" (+00'46") | 1000 / 6745 |
| 9 | | 06'04" (+01'20") | 799 / 7544 |
| 10 | | 30'03" (+25'19") | 94 / 7639 |
| 11 | | 05'07" (+00'23") | 1000 / 8639 |
| 12 | | 05'28" (+00'44") | 1000 / 9639 |
| 13 | | 04'52" (+00'08") | 1000 / 10639 |
| 14 | | 05'10" (+00'26") | 1000 / 11639 |
| 15 | | 05'09" (+00'25") | 1000 / 12639 |
| 16 | | 04'57" (+00'13") | 1000 / 13639 |
| 17 | | 05'49" (+01'05") | 396 / 14035 |
| 18 | | 00'00" | 0 / 14035 |
| 19 | | 04'37" | 277 / 14312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
274.94 km 
Saucony Endorphin Pro 2 累積 :
738.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 05'16" | 00:20'25" |
| 5 | 05'32" | 00:25'57" |
| 6 | 04'50" | 00:30'47" |
| 7 | 05'35" | 00:36'22" |
| 8 | 08'17" | 00:44'39" |
| 9 | 05'03" | 00:49'42" |
| 10 | 05'24" | 00:55'06" |
| 11 | 04'59" | 01:00'05" |
| 12 | 05'11" | 01:05'16" |
| 13 | 05'03" | 01:10'19" |
| 14 | 05'03" | 01:15'22" |
| 14.3 | 09'16" | 01:18'16" |
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