21.9 km | 02:13:27 | 06:05/km日期: 2024-02-14 06:03 - 平均心率: 133 - 卡路里: 1121 Cal - 平均步頻: 174
Pace: 06'23" / 07'04" / 07'03" / 06'31" / 06'13" / 06'58" / 06'23" / 06'02" / 05'30" / 05'22" / 05'21" / 06'26" / 05'43" / 06'11" / 06'29" / 06'27" / 06'24" / 06'23" / 05'22" / 05'15" / 05'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 1000 / 1000 |
| 2 | | 07'03" (+01'49") | 1000 / 2000 |
| 3 | | 07'03" (+01'49") | 1000 / 3000 |
| 4 | | 06'31" (+01'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'58") | 1000 / 5000 |
| 6 | | 06'57" (+01'43") | 1000 / 6000 |
| 7 | | 06'22" (+01'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 06'26" (+01'12") | 1000 / 12000 |
| 13 | | 05'42" (+00'28") | 1000 / 13000 |
| 14 | | 06'10" (+00'56") | 1000 / 14000 |
| 15 | | 06'29" (+01'15") | 1000 / 15000 |
| 16 | | 06'27" (+01'13") | 1000 / 16000 |
| 17 | | 06'23" (+01'09") | 1000 / 17000 |
| 18 | | 06'22" (+01'08") | 1000 / 18000 |
| 19 | | 05'22" (+00'08") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'21" (+00'07") | 880 / 21880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
194.66 km 
Nike vaporfly next% 2白鴛鴦 累積 :
1030.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'04" | 00:13'27" |
| 3 | 07'03" | 00:20'30" |
| 4 | 06'31" | 00:27'01" |
| 5 | 06'13" | 00:33'14" |
| 6 | 06'58" | 00:40'12" |
| 7 | 06'23" | 00:46'35" |
| 8 | 06'02" | 00:52'37" |
| 9 | 05'30" | 00:58'07" |
| 10 | 05'22" | 01:03'29" |
| 11 | 05'21" | 01:08'50" |
| 12 | 06'26" | 01:15'16" |
| 13 | 05'43" | 01:20'59" |
| 14 | 06'11" | 01:27'10" |
| 15 | 06'29" | 01:33'39" |
| 16 | 06'27" | 01:40'06" |
| 17 | 06'24" | 01:46'30" |
| 18 | 06'23" | 01:52'53" |
| 19 | 05'22" | 01:58'15" |
| 20 | 05'15" | 02:03'30" |
| 21 | 05'14" | 02:08'44" |
| 21.9 | 05'21" | 02:13'27" |
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