10.3 km | 00:57:54 | 05:36/km日期: 2024-02-12 07:29 - 總爬升: 181 m - 平均心率: 141 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 78.2
Pace: 05'51" / 05'43" / 05'58" / 06'25" / 06'14" / 05'39" / 04'57" / 05'05" / 05'21" / 05'15" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+01'01") | 1000 / 3000 |
| 4 | | 06'24" (+01'27") | 1000 / 4000 |
| 5 | | 06'14" (+01'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 04'40" | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 89.29 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 06'25" | 00:23'57" |
| 5 | 06'14" | 00:30'11" |
| 6 | 05'39" | 00:35'50" |
| 7 | 04'57" | 00:40'47" |
| 8 | 05'05" | 00:45'52" |
| 9 | 05'21" | 00:51'13" |
| 10 | 05'15" | 00:56'28" |
| 10.3 | 04'40" | 00:57'55" |
展開計圈分析
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