19.0 km | 02:00:58 | 06:22/km日期: 2024-02-13 07:01 - 平均心率: 141 - 卡路里: 1042 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 89.1
Pace: 06'32" / 06'15" / 06'21" / 06'25" / 06'09" / 06'13" / 06'13" / 06'17" / 06'13" / 06'17" / 06'24" / 07'09" / 06'26" / 06'22" / 06'19" / 06'22" / 06'20" / 06'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'03") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'15") | 1000 / 11000 |
| 12 | | 07'09" (+01'00") | 1000 / 12000 |
| 13 | | 06'25" (+00'16") | 1000 / 13000 |
| 14 | | 06'22" (+00'13") | 1000 / 14000 |
| 15 | | 06'19" (+00'10") | 1000 / 15000 |
| 16 | | 06'21" (+00'12") | 1000 / 16000 |
| 17 | | 06'19" (+00'10") | 1000 / 17000 |
| 18 | | 06'23" (+00'14") | 1000 / 18000 |
| 19 | | 06'17" (+00'08") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
200.31 km 
Asics Gel-Nimbus 26 累積 :
505.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'25" | 00:25'33" |
| 5 | 06'09" | 00:31'42" |
| 6 | 06'13" | 00:37'55" |
| 7 | 06'13" | 00:44'08" |
| 8 | 06'17" | 00:50'25" |
| 9 | 06'13" | 00:56'38" |
| 10 | 06'17" | 01:02'55" |
| 11 | 06'24" | 01:09'19" |
| 12 | 07'09" | 01:16'28" |
| 13 | 06'26" | 01:22'54" |
| 14 | 06'22" | 01:29'16" |
| 15 | 06'19" | 01:35'35" |
| 16 | 06'22" | 01:41'57" |
| 17 | 06'20" | 01:48'17" |
| 18 | 06'23" | 01:54'40" |
| 19.0 | 06'17" | 02:00'58" |
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