34.8 km | 03:37:37 | 06:15/km日期: 2024-02-13 06:20 - 總爬升: 1052 m - 平均心率: 134 - 卡路里: 1988 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 77.9
Pace: 06'13" / 09'15" / 07'41" / 07'01" / 06'20" / 06'17" / 04'46" / 03'54" / 03'48" / 03'56" / 09'07" / 11'07" / 09'21" / 09'12" / 10'45" / 09'51" / 09'51" / 10'42" / 44'35" / 05'01" / 04'50" / 04'51" / 04'40" / 07'32" / 08'27" / 08'03" / 08'09" / 07'44" / 06'02" / 04'10" / 04'00" / 04'06" / 03'53" / 04'46" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'25") | 1000 / 1000 |
| 2 | | 06'15" (+02'28") | 1000 / 2000 |
| 3 | | 07'41" (+03'54") | 1000 / 3000 |
| 4 | | 07'01" (+03'14") | 1000 / 4000 |
| 5 | | 06'20" (+02'33") | 1000 / 5000 |
| 6 | | 05'51" (+02'04") | 1000 / 6000 |
| 7 | | 04'46" (+00'59") | 1000 / 7000 |
| 8 | | 03'53" (+00'06") | 1000 / 8000 |
| 9 | | 03'47" | 1000 / 9000 |
| 10 | | 03'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'13" (+00'26") | 1000 / 11000 |
| 12 | | 07'13" (+03'26") | 1000 / 12000 |
| 13 | | 09'20" (+05'33") | 1000 / 13000 |
| 14 | | 09'12" (+05'25") | 1000 / 14000 |
| 15 | | 10'44" (+06'57") | 1000 / 15000 |
| 16 | | 09'51" (+06'04") | 1000 / 16000 |
| 17 | | 09'51" (+06'04") | 1000 / 17000 |
| 18 | | 07'13" (+03'26") | 1000 / 18000 |
| 19 | | 05'48" (+02'01") | 1000 / 19000 |
| 20 | | 05'00" (+01'13") | 1000 / 20000 |
| 21 | | 04'49" (+01'02") | 1000 / 21000 |
| 22 | | 04'51" (+01'04") | 1000 / 22000 |
| 23 | | 04'39" (+00'52") | 1000 / 23000 |
| 24 | | 07'32" (+03'45") | 1000 / 24000 |
| 25 | | 08'27" (+04'40") | 1000 / 25000 |
| 26 | | 08'02" (+04'15") | 1000 / 26000 |
| 27 | | 08'08" (+04'21") | 1000 / 27000 |
| 28 | | 07'43" (+03'56") | 1000 / 28000 |
| 29 | | 06'02" (+02'15") | 1000 / 29000 |
| 30 | | 04'09" (+00'22") | 1000 / 30000 |
| 31 | | 03'59" (+00'12") | 1000 / 31000 |
| 32 | | 04'06" (+00'19") | 1000 / 32000 |
| 33 | | 03'53" (+00'06") | 1000 / 33000 |
| 34 | | 03'53" (+00'06") | 1000 / 34000 |
| 35 | | 03'44" | 807 / 34807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
436.37 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4827.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 09'15" | 00:15'28" |
| 3 | 07'41" | 00:23'09" |
| 4 | 07'01" | 00:30'10" |
| 5 | 06'20" | 00:36'30" |
| 6 | 06'17" | 00:42'47" |
| 7 | 04'46" | 00:47'33" |
| 8 | 03'54" | 00:51'27" |
| 9 | 03'48" | 00:55'15" |
| 10 | 03'56" | 00:59'11" |
| 11 | 09'07" | 01:08'18" |
| 12 | 11'07" | 01:19'25" |
| 13 | 09'21" | 01:28'46" |
| 14 | 09'12" | 01:37'58" |
| 15 | 10'45" | 01:48'43" |
| 16 | 09'51" | 01:58'34" |
| 17 | 09'51" | 02:08'25" |
| 18 | 10'42" | 02:19'07" |
| 19 | 44'35" | 03:03'42" |
| 20 | 05'01" | 03:08'43" |
| 21 | 04'50" | 03:13'33" |
| 22 | 04'51" | 03:18'24" |
| 23 | 04'40" | 03:23'04" |
| 24 | 07'32" | 03:30'36" |
| 25 | 08'27" | 03:39'03" |
| 26 | 08'03" | 03:47'06" |
| 27 | 08'09" | 03:55'15" |
| 28 | 07'44" | 04:02'59" |
| 29 | 06'02" | 04:09'01" |
| 30 | 04'10" | 04:13'11" |
| 31 | 04'00" | 04:17'11" |
| 32 | 04'06" | 04:21'17" |
| 33 | 03'53" | 04:25'10" |
| 34 | 04'46" | 04:29'56" |
| 34.8 | 03'44" | 04:32'57" |
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