20.4 km | 02:48:35 | 08:17/km日期: 2024-02-10 06:38 - 總爬升: 343 m - 平均心率: 151 - 卡路里: 1640 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 77.2
Pace: 07'40" / 07'05" / 06'50" / 14'01" / 07'07" / 06'34" / 06'42" / 07'32" / 12'10" / 10'59" / 21'20" / 06'42" / 06'21" / 06'58" / 06'40" / 06'28" / 06'15" / 06'31" / 06'13" / 06'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'28") | 1000 / 1000 |
| 2 | | 07'04" (+00'52") | 1000 / 2000 |
| 3 | | 06'50" (+00'38") | 1000 / 3000 |
| 4 | | 14'00" (+07'48") | 1000 / 4000 |
| 5 | | 07'06" (+00'54") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'41" (+00'29") | 1000 / 7000 |
| 8 | | 07'32" (+01'20") | 1000 / 8000 |
| 9 | | 12'09" (+05'57") | 1000 / 9000 |
| 10 | | 10'59" (+04'47") | 1000 / 10000 |
| 11 | | 21'19" (+15'07") | 1000 / 11000 |
| 12 | | 06'42" (+00'30") | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 1000 / 13000 |
| 14 | | 06'57" (+00'45") | 1000 / 14000 |
| 15 | | 06'40" (+00'28") | 1000 / 15000 |
| 16 | | 06'28" (+00'16") | 1000 / 16000 |
| 17 | | 06'14" (+00'02") | 1000 / 17000 |
| 18 | | 06'31" (+00'19") | 1000 / 18000 |
| 19 | | 06'13" (+00'01") | 1000 / 19000 |
| 20 | | 06'12" | 1000 / 20000 |
| 21 | | 06'28" (+00'16") | 349 / 20349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
260.20 km 
亞瑟士 SPEED 3 累積 :
1176.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'05" | 00:14'45" |
| 3 | 06'50" | 00:21'35" |
| 4 | 14'01" | 00:35'36" |
| 5 | 07'07" | 00:42'43" |
| 6 | 06'34" | 00:49'17" |
| 7 | 06'42" | 00:55'59" |
| 8 | 07'32" | 01:03'31" |
| 9 | 12'10" | 01:15'41" |
| 10 | 10'59" | 01:26'40" |
| 11 | 21'20" | 01:48'00" |
| 12 | 06'42" | 01:54'42" |
| 13 | 06'21" | 02:01'03" |
| 14 | 06'58" | 02:08'01" |
| 15 | 06'40" | 02:14'41" |
| 16 | 06'28" | 02:21'09" |
| 17 | 06'15" | 02:27'24" |
| 18 | 06'31" | 02:33'55" |
| 19 | 06'13" | 02:40'08" |
| 20 | 06'13" | 02:46'21" |
| 20.3 | 06'29" | 02:48'37" |
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