21.0 km | 02:04:22 | 05:54/km日期: 2024-02-07 18:08 - 平均心率: 152 - 卡路里: 1134 Cal - 總步數: 21092 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 66.1
Pace: 05'47" / 05'54" / 06'02" / 05'54" / 05'51" / 06'01" / 05'54" / 05'49" / 05'25" / 05'47" / 05'58" / 06'02" / 05'55" / 05'42" / 05'56" / 05'29" / 05'40" / 05'51" / 05'38" / 05'43" / 06'08" / 96'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 | 169 / 101 |
| 2 | | 05'55" (+00'22") | 1001 / 2001 | 169 / 99 |
| 3 | | 06'01" (+00'28") | 1000 / 3002 | 170 / 97 |
| 4 | | 05'56" (+00'23") | 1001 / 4003 | 169 / 99 |
| 5 | | 05'57" (+00'24") | 1000 / 5003 | 167 / 99 |
| 6 | | 06'03" (+00'30") | 1000 / 6004 | 168 / 97 |
| 7 | | 05'57" (+00'24") | 1000 / 7004 | 167 / 100 |
| 8 | | 05'53" (+00'20") | 1001 / 8005 | 166 / 101 |
| 9 | | 05'33" | 1002 / 9008 | 168 / 107 |
| 10 | | 05'57" (+00'24") | 1001 / 10010 | 167 / 100 |
| 11 | | 06'00" (+00'27") | 1003 / 11013 | 171 / 97 |
| 12 | | 06'02" (+00'29") | 1002 / 12015 | 172 / 95 |
| 13 | | 05'58" (+00'25") | 1001 / 13017 | 168 / 99 |
| 14 | | 05'48" (+00'15") | 1000 / 14017 | 173 / 99 |
| 15 | | 05'52" (+00'19") | 1002 / 15019 | 169 / 100 |
| 16 | | 05'43" (+00'10") | 1001 / 16021 | 172 / 101 |
| 17 | | 05'46" (+00'13") | 1001 / 17022 | 169 / 101 |
| 18 | | 05'52" (+00'19") | 1000 / 18022 | 169 / 100 |
| 19 | | 05'57" (+00'24") | 1002 / 19025 | 168 / 99 |
| 20 | | 05'58" (+00'25") | 1000 / 20026 | 168 / 99 |
| 21 | | 06'10" (+00'37") | 990 / 21016 | 171 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
113.06 km 
Brooks Ghost 14 (2E寬楦) 黑藍 累積 :
414.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 06'02" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'51" | 00:29'28" |
| 6 | 06'01" | 00:35'29" |
| 7 | 05'54" | 00:41'23" |
| 8 | 05'49" | 00:47'12" |
| 9 | 05'25" | 00:52'37" |
| 10 | 05'47" | 00:58'24" |
| 11 | 05'58" | 01:04'22" |
| 12 | 06'02" | 01:10'24" |
| 13 | 05'55" | 01:16'19" |
| 14 | 05'42" | 01:22'01" |
| 15 | 05'56" | 01:27'57" |
| 16 | 05'29" | 01:33'26" |
| 17 | 05'40" | 01:39'06" |
| 18 | 05'51" | 01:44'57" |
| 19 | 05'38" | 01:50'35" |
| 20 | 05'43" | 01:56'18" |
| 21 | 06'08" | 02:02'26" |
| 21.0 | 110'28" | 02:04'22" |
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