21.3 km | 02:18:17 | 06:30/km日期: 2024-02-13 17:56 - 平均心率: 137 - 卡路里: 1155 Cal - 平均步頻: 146
Pace: 04'58" / 05'10" / 05'49" / 08'21" / 07'54" / 06'55" / 06'41" / 06'18" / 09'08" / 06'46" / 08'46" / 06'18" / 05'36" / 04'43" / 05'27" / 09'07" / 04'57" / 04'37" / 04'46" / 04'46" / 09'06" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+01'11") | 1000 / 3000 |
| 4 | | 08'21" (+03'44") | 1000 / 4000 |
| 5 | | 07'53" (+03'16") | 1000 / 5000 |
| 6 | | 06'54" (+02'17") | 1000 / 6000 |
| 7 | | 06'40" (+02'03") | 1000 / 7000 |
| 8 | | 06'18" (+01'41") | 1000 / 8000 |
| 9 | | 09'07" (+04'30") | 1000 / 9000 |
| 10 | | 06'46" (+02'09") | 1000 / 10000 |
| 11 | | 08'46" (+04'09") | 1000 / 11000 |
| 12 | | 06'17" (+01'40") | 1000 / 12000 |
| 13 | | 05'36" (+00'59") | 1000 / 13000 |
| 14 | | 04'43" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'50") | 1000 / 15000 |
| 16 | | 09'07" (+04'30") | 1000 / 16000 |
| 17 | | 04'56" (+00'19") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 04'45" (+00'08") | 1000 / 19000 |
| 20 | | 04'45" (+00'08") | 1000 / 20000 |
| 21 | | 09'06" (+04'29") | 1000 / 21000 |
| 22 | | 08'23" (+03'46") | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 491.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'10" | 00:10'08" |
| 3 | 05'49" | 00:15'57" |
| 4 | 08'21" | 00:24'18" |
| 5 | 07'54" | 00:32'12" |
| 6 | 06'55" | 00:39'07" |
| 7 | 06'41" | 00:45'48" |
| 8 | 06'18" | 00:52'06" |
| 9 | 09'08" | 01:01'14" |
| 10 | 06'46" | 01:08'00" |
| 11 | 08'46" | 01:16'46" |
| 12 | 06'18" | 01:23'04" |
| 13 | 05'36" | 01:28'40" |
| 14 | 04'43" | 01:33'23" |
| 15 | 05'27" | 01:38'50" |
| 16 | 09'07" | 01:47'57" |
| 17 | 04'57" | 01:52'54" |
| 18 | 04'37" | 01:57'31" |
| 19 | 04'46" | 02:02'17" |
| 20 | 04'46" | 02:07'03" |
| 21 | 09'06" | 02:16'09" |
| 21.3 | 08'21" | 02:18'17" |
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