14.4 km | 01:30:14 | 06:16/km日期: 2024-01-28 15:44 - 總爬升: 396 m - 平均心率: 150 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 73.9
Pace: 06'46" / 06'26" / 06'00" / 06'58" / 05'48" / 06'30" / 05'39" / 06'13" / 06'52" / 06'01" / 05'26" / 06'38" / 06'48" / 05'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'19") | 1000 / 1000 |
| 2 | | 06'26" (+01'00") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 06'57" (+01'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+01'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'47") | 1000 / 8000 |
| 9 | | 06'51" (+01'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'37" (+01'11") | 1000 / 12000 |
| 13 | | 06'48" (+01'22") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 06'42" (+01'16") | 362 / 14362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 94.58 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'00" | 00:19'12" |
| 4 | 06'58" | 00:26'10" |
| 5 | 05'48" | 00:31'58" |
| 6 | 06'30" | 00:38'28" |
| 7 | 05'39" | 00:44'07" |
| 8 | 06'13" | 00:50'20" |
| 9 | 06'52" | 00:57'12" |
| 10 | 06'01" | 01:03'13" |
| 11 | 05'26" | 01:08'39" |
| 12 | 06'38" | 01:15'17" |
| 13 | 06'48" | 01:22'05" |
| 14 | 05'44" | 01:27'49" |
| 14.4 | 06'42" | 01:30'15" |
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