21.1 km | 03:19:06 | 09:25/km日期: 2024-02-12 06:40 - 平均心率: 122 - 卡路里: 1196 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 81.4
Pace: 08'32" / 06'33" / 06'31" / 06'23" / 07'54" / 06'22" / 11'50" / 08'17" / 09'28" / 16'29" / 22'09" / 06'04" / 06'18" / 10'51" / 11'34" / 07'23" / 06'14" / 08'46" / 06'05" / 07'10" / 15'38" / 24'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'29") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 07'53" (+01'50") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 11'49" (+05'46") | 1000 / 7000 |
| 8 | | 08'17" (+02'14") | 1000 / 8000 |
| 9 | | 09'28" (+03'25") | 1000 / 9000 |
| 10 | | 16'28" (+10'25") | 1000 / 10000 |
| 11 | | 22'09" (+16'06") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'17" (+00'14") | 1000 / 13000 |
| 14 | | 10'50" (+04'47") | 1000 / 14000 |
| 15 | | 11'34" (+05'31") | 1000 / 15000 |
| 16 | | 07'22" (+01'19") | 1000 / 16000 |
| 17 | | 06'14" (+00'11") | 1000 / 17000 |
| 18 | | 08'45" (+02'42") | 1000 / 18000 |
| 19 | | 06'05" (+00'02") | 1000 / 19000 |
| 20 | | 07'09" (+01'06") | 1000 / 20000 |
| 21 | | 15'38" (+09'35") | 1000 / 21000 |
| 22 | | 24'19" (+18'16") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 278.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'33" | 00:15'05" |
| 3 | 06'31" | 00:21'36" |
| 4 | 06'23" | 00:27'59" |
| 5 | 07'54" | 00:35'53" |
| 6 | 06'22" | 00:42'15" |
| 7 | 11'50" | 00:54'05" |
| 8 | 08'17" | 01:02'22" |
| 9 | 09'28" | 01:11'50" |
| 10 | 16'29" | 01:28'19" |
| 11 | 22'09" | 01:50'28" |
| 12 | 06'04" | 01:56'32" |
| 13 | 06'18" | 02:02'50" |
| 14 | 10'51" | 02:13'41" |
| 15 | 11'34" | 02:25'15" |
| 16 | 07'23" | 02:32'38" |
| 17 | 06'14" | 02:38'52" |
| 18 | 08'46" | 02:47'38" |
| 19 | 06'05" | 02:53'43" |
| 20 | 07'10" | 03:00'53" |
| 21 | 15'38" | 03:16'31" |
| 21.1 | 24'16" | 03:19'06" |
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