10.9 km | 01:00:35 | 05:32/km日期: 2024-02-13 04:31 - 平均心率: 159 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 84.7
Pace: 05'29" / 05'31" / 05'43" / 05'32" / 05'25" / 05'30" / 05'41" / 05'39" / 05'26" / 05'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" | 948 / 10948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 95.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'43" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'25" | 00:27'40" |
| 6 | 05'30" | 00:33'10" |
| 7 | 05'41" | 00:38'51" |
| 8 | 05'39" | 00:44'30" |
| 9 | 05'26" | 00:49'56" |
| 10 | 05'40" | 00:55'36" |
| 10.9 | 05'15" | 01:00'35" |
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