12.3 km | 01:36:14 | 07:48/km日期: 2016-06-09 06:42 - 總爬升: 178 m - 平均心率: 147 - 卡路里: 873 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 87%
Pace: 08'56" / 06'22" / 06'41" / 07'43" / 08'13" / 08'23" / 06'41" / 06'00" / 06'19" / 07'55" / 13'01" / 32'43" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'56") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'40" (+00'40") | 1000 / 3000 |
| 4 | | 07'07" (+01'07") | 1000 / 4000 |
| 5 | | 08'05" (+02'05") | 1000 / 5000 |
| 6 | | 08'22" (+02'22") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 07'54" (+01'54") | 1000 / 10000 |
| 11 | | 10'44" (+04'44") | 1000 / 11000 |
| 12 | | 09'30" (+03'30") | 1000 / 12000 |
| 13 | | 10'53" (+04'53") | 322 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
67.59 km 
New Balance MBORABO2 累積 :
535.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'22" | 00:15'18" |
| 3 | 06'41" | 00:21'59" |
| 4 | 07'43" | 00:29'42" |
| 5 | 08'13" | 00:37'55" |
| 6 | 08'23" | 00:46'18" |
| 7 | 06'41" | 00:52'59" |
| 8 | 06'00" | 00:58'59" |
| 9 | 06'19" | 01:05'18" |
| 10 | 07'55" | 01:13'13" |
| 11 | 13'01" | 01:26'14" |
| 12 | 32'43" | 01:58'57" |
| 12.3 | 10'50" | 02:02'27" |
展開計圈分析
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