14.0 km | 01:11:55 | 05:08/km日期: 2016-06-07 20:21 - 總爬升: 179 m - 卡路里: 982 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 74%
Pace: 05'08" / 04'52" / 04'38" / 04'42" / 04'37" / 07'23" / 04'55" / 04'37" / 04'27" / 04'25" / 15'42" / 06'05" / 06'03" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'43") | 1000 / 1000 |
| 2 | | 04'51" (+00'26") | 1000 / 2000 |
| 3 | | 04'38" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'29") | 1000 / 6000 |
| 7 | | 04'55" (+00'30") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'27" (+00'02") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 06'06" (+01'41") | 1000 / 11000 |
| 12 | | 06'04" (+01'39") | 1000 / 12000 |
| 13 | | 06'02" (+01'37") | 1000 / 13000 |
| 14 | | 06'20" (+01'55") | 1000 / 14000 |
| 15 | | 06'28" (+02'03") | 9 / 14009 |
6月累積里程 : 410.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'38" | 00:14'38" |
| 4 | 04'42" | 00:19'20" |
| 5 | 04'37" | 00:23'57" |
| 6 | 07'23" | 00:31'20" |
| 7 | 04'55" | 00:36'15" |
| 8 | 04'37" | 00:40'52" |
| 9 | 04'27" | 00:45'19" |
| 10 | 04'25" | 00:49'44" |
| 11 | 15'42" | 01:05'26" |
| 12 | 06'05" | 01:11'31" |
| 13 | 06'03" | 01:17'34" |
| 14 | 06'21" | 01:23'55" |
| 14.0 | 05'01" | 01:23'58" |
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