9.8 km | 00:58:14 | 05:57/km日期: 2024-02-14 17:10 - 地點: 新田 - 天氣: 🌞 - 平均心率: 152 - 卡路里: 418 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 44
Pace: 05'40" / 05'41" / 05'37" / 05'41" / 05'41" / 05'38" / 05'38" / 05'41" / 06'05" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'02") | 1000 / 1000 |
| 2 | | 05'40" (+02'02") | 1000 / 2000 |
| 3 | | 05'37" (+01'59") | 1000 / 3000 |
| 4 | | 05'40" (+02'02") | 1000 / 4000 |
| 5 | | 05'40" (+02'02") | 1000 / 5000 |
| 6 | | 05'38" (+02'00") | 1000 / 6000 |
| 7 | | 05'37" (+01'59") | 1000 / 7000 |
| 8 | | 05'40" (+02'02") | 1000 / 8000 |
| 9 | | 05'42" (+02'04") | 829 / 8829 |
| 10 | | 04'18" (+00'40") | 100 / 8929 |
| 11 | | 15'41" (+12'03") | 95 / 9024 |
| 12 | | 03'44" (+00'06") | 100 / 9124 |
| 13 | | 14'51" (+11'13") | 100 / 9225 |
| 14 | | 03'40" (+00'02") | 100 / 9325 |
| 15 | | 14'43" (+11'05") | 101 / 9427 |
| 16 | | 03'44" (+00'06") | 100 / 9527 |
| 17 | | 14'52" (+11'14") | 100 / 9628 |
| 18 | | 03'38" | 100 / 9728 |
| 19 | | 10'07" (+06'29") | 20 / 9748 |
| 20 | | 19'35" (+15'57") | 6 / 9755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
202.35 km 
adidas Adizero Boston 12-白 累積 :
1312.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 05'41" | 00:28'20" |
| 6 | 05'38" | 00:33'58" |
| 7 | 05'38" | 00:39'36" |
| 8 | 05'41" | 00:45'17" |
| 9 | 06'05" | 00:51'22" |
| 9.8 | 09'06" | 00:58'15" |
展開計圈分析
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