11.1 km | 01:21:25 | 07:19/km日期: 2024-02-04 16:08 - 平均心率: 156 - 卡路里: 960 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81.1
Pace: 12'43" / 06'33" / 06'18" / 06'26" / 06'21" / 07'43" / 06'38" / 07'16" / 06'47" / 06'42" / 07'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+06'38") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'25" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 07'42" (+01'24") | 1000 / 6000 |
| 7 | | 06'37" (+00'19") | 1000 / 7000 |
| 8 | | 07'15" (+00'57") | 1000 / 8000 |
| 9 | | 06'47" (+00'29") | 1000 / 9000 |
| 10 | | 06'41" (+00'23") | 1000 / 10000 |
| 11 | | 07'23" (+01'05") | 297 / 10297 |
| 12 | | 06'48" (+00'30") | 817 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
53.62 km 
MIZUNO WAVE RIDER 22 SW 累積 :
980.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 06'33" | 00:19'16" |
| 3 | 06'18" | 00:25'34" |
| 4 | 06'26" | 00:32'00" |
| 5 | 06'21" | 00:38'21" |
| 6 | 07'43" | 00:46'04" |
| 7 | 06'38" | 00:52'42" |
| 8 | 07'16" | 00:59'58" |
| 9 | 06'47" | 01:06'45" |
| 10 | 06'42" | 01:13'27" |
| 11 | 07'05" | 01:20'32" |
| 11.1 | 05'56" | 01:21'13" |
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