29.2 km | 03:51:45 | 07:56/km日期: 2024-02-14 05:39 - 總爬升: 601 m - 平均心率: 144 - 卡路里: 2216 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 63.2
Pace: 05'58" / 06'24" / 05'49" / 05'14" / 06'56" / 05'27" / 05'28" / 06'23" / 08'00" / 05'25" / 16'58" / 06'16" / 06'15" / 05'44" / 06'27" / 17'02" / 06'41" / 06'10" / 06'39" / 06'42" / 22'54" / 05'49" / 05'29" / 06'53" / 05'38" / 17'34" / 06'08" / 05'56" / 08'11" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 06'24" (+01'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 06'56" (+01'42") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+01'08") | 1000 / 8000 |
| 9 | | 07'59" (+02'45") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 16'58" (+11'44") | 1000 / 11000 |
| 12 | | 06'16" (+01'02") | 1000 / 12000 |
| 13 | | 06'14" (+01'00") | 1000 / 13000 |
| 14 | | 05'44" (+00'30") | 1000 / 14000 |
| 15 | | 06'26" (+01'12") | 1000 / 15000 |
| 16 | | 17'01" (+11'47") | 1000 / 16000 |
| 17 | | 06'40" (+01'26") | 1000 / 17000 |
| 18 | | 06'10" (+00'56") | 1000 / 18000 |
| 19 | | 06'39" (+01'25") | 1000 / 19000 |
| 20 | | 06'41" (+01'27") | 1000 / 20000 |
| 21 | | 22'54" (+17'40") | 1000 / 21000 |
| 22 | | 05'48" (+00'34") | 1000 / 22000 |
| 23 | | 05'29" (+00'15") | 1000 / 23000 |
| 24 | | 06'53" (+01'39") | 1000 / 24000 |
| 25 | | 05'38" (+00'24") | 1000 / 25000 |
| 26 | | 17'33" (+12'19") | 1000 / 26000 |
| 27 | | 06'08" (+00'54") | 1000 / 27000 |
| 28 | | 05'55" (+00'41") | 1000 / 28000 |
| 29 | | 08'10" (+02'56") | 1000 / 29000 |
| 30 | | 07'01" (+01'47") | 179 / 29179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
2月累積里程 : 205.54 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'24" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 05'14" | 00:23'25" |
| 5 | 06'56" | 00:30'21" |
| 6 | 05'27" | 00:35'48" |
| 7 | 05'28" | 00:41'16" |
| 8 | 06'23" | 00:47'39" |
| 9 | 08'00" | 00:55'39" |
| 10 | 05'25" | 01:01'04" |
| 11 | 16'58" | 01:18'02" |
| 12 | 06'16" | 01:24'18" |
| 13 | 06'15" | 01:30'33" |
| 14 | 05'44" | 01:36'17" |
| 15 | 06'27" | 01:42'44" |
| 16 | 17'02" | 01:59'46" |
| 17 | 06'41" | 02:06'27" |
| 18 | 06'10" | 02:12'37" |
| 19 | 06'39" | 02:19'16" |
| 20 | 06'42" | 02:25'58" |
| 21 | 22'54" | 02:48'52" |
| 22 | 05'49" | 02:54'41" |
| 23 | 05'29" | 03:00'10" |
| 24 | 06'53" | 03:07'03" |
| 25 | 05'38" | 03:12'41" |
| 26 | 17'34" | 03:30'15" |
| 27 | 06'08" | 03:36'23" |
| 28 | 05'56" | 03:42'19" |
| 29 | 08'11" | 03:50'30" |
| 29.2 | 06'58" | 03:51'45" |
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