4.8 km | 00:23:32 | 04:51/km日期: 2016-06-10 19:00 - 卡路里: 305 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'54" / 04'43" / 05'02" / 05'20" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'15") | 403 / 403 |
| 2 | | 14'31" (+11'39") | 75 / 479 |
| 3 | | 03'00" (+00'08") | 403 / 882 |
| 4 | | 16'47" (+13'55") | 66 / 949 |
| 5 | | 02'53" (+00'01") | 405 / 1355 |
| 6 | | 14'59" (+12'07") | 77 / 1433 |
| 7 | | 02'53" (+00'01") | 403 / 1836 |
| 8 | | 15'01" (+12'09") | 77 / 1914 |
| 9 | | 02'56" (+00'04") | 399 / 2313 |
| 10 | | 12'35" (+09'43") | 91 / 2405 |
| 11 | | 02'57" (+00'05") | 398 / 2804 |
| 12 | | 14'01" (+11'09") | 106 / 2910 |
| 13 | | 02'56" (+00'04") | 402 / 3312 |
| 14 | | 15'11" (+12'19") | 97 / 3410 |
| 15 | | 02'55" (+00'03") | 402 / 3812 |
| 16 | | 16'21" (+13'29") | 91 / 3903 |
| 17 | | 02'58" (+00'06") | 405 / 4309 |
| 18 | | 12'13" (+09'21") | 119 / 4429 |
| 19 | | 02'52" | 400 / 4829 |
| 20 | | 02'52" | 12 / 4842 |
400x10 75 72 70 70 70 70 71 70 72 69 休65-90
下雨天，在雨中衝刺
6月累積里程 : 253.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 05'02" | 00:14'39" |
| 4 | 05'20" | 00:19'59" |
| 4.8 | 04'13" | 00:23'33" |
展開計圈分析
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