11.3 km | 01:06:41 | 05:53/km日期: 2024-02-14 17:31 - 平均心率: 149 - 卡路里: 942 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 59.3
Pace: 05'50" / 05'45" / 05'33" / 06'55" / 05'42" / 05'39" / 05'38" / 05'38" / 05'32" / 05'31" / 05'04" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 451 / 451 |
| 2 | | 05'45" (+00'45") | 457 / 908 |
| 3 | | 05'39" (+00'39") | 470 / 1378 |
| 4 | | 05'38" (+00'38") | 461 / 1840 |
| 5 | | 05'49" (+00'49") | 451 / 2291 |
| 6 | | 05'32" (+00'32") | 453 / 2745 |
| 7 | | 05'31" (+00'31") | 452 / 3198 |
| 8 | | 08'19" (+03'19") | 474 / 3672 |
| 9 | | 05'29" (+00'29") | 443 / 4116 |
| 10 | | 05'34" (+00'34") | 446 / 4563 |
| 11 | | 05'59" (+00'59") | 452 / 5015 |
| 12 | | 05'29" (+00'29") | 456 / 5471 |
| 13 | | 05'39" (+00'39") | 450 / 5922 |
| 14 | | 05'38" (+00'38") | 452 / 6374 |
| 15 | | 05'42" (+00'42") | 447 / 6821 |
| 16 | | 05'39" (+00'39") | 451 / 7273 |
| 17 | | 05'39" (+00'39") | 446 / 7719 |
| 18 | | 05'29" (+00'29") | 466 / 8185 |
| 19 | | 05'28" (+00'28") | 457 / 8642 |
| 20 | | 06'26" (+01'26") | 457 / 9100 |
| 21 | | 05'15" (+00'15") | 442 / 9542 |
| 22 | | 05'02" (+00'02") | 441 / 9984 |
| 23 | | 05'00" | 447 / 10431 |
| 24 | | 05'07" (+00'07") | 446 / 10878 |
| 25 | | 05'23" (+00'23") | 410 / 11289 |
| 26 | | 01:07'53" (+02'53") | 34 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
68.39 km 
adidas 波11 累積 :
589.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 06'55" | 00:24'03" |
| 5 | 05'42" | 00:29'45" |
| 6 | 05'39" | 00:35'24" |
| 7 | 05'38" | 00:41'02" |
| 8 | 05'38" | 00:46'40" |
| 9 | 05'32" | 00:52'12" |
| 10 | 05'31" | 00:57'43" |
| 11 | 05'04" | 01:02'47" |
| 11.3 | 12'03" | 01:06'41" |
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