17.2 km | 01:49:51 | 06:24/km日期: 2024-02-14 18:10 - 總爬升: 231 m - 平均心率: 160 - 卡路里: 1019 Cal - 總步數: 16280 - 平均步頻: 148 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 53.2
Pace: 07'07" / 06'42" / 07'27" / 06'40" / 06'30" / 06'31" / 06'12" / 06'06" / 06'04" / 06'17" / 06'09" / 05'49" / 05'59" / 05'48" / 05'53" / 05'58" / 05'29" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'27") | 1002 / 1002 | 162 / 84 |
| 2 | | 06'43" (+00'50") | 1000 / 2002 | 175 / 84 |
| 3 | | 07'36" (+01'43") | 1001 / 3004 | 163 / 80 |
| 4 | | 06'48" (+00'55") | 1000 / 4005 | 171 / 85 |
| 5 | | 06'39" (+00'46") | 1001 / 5006 | 171 / 87 |
| 6 | | 06'42" (+00'49") | 1000 / 6006 | 164 / 90 |
| 7 | | 06'05" (+00'12") | 1002 / 7009 | 128 / 128 |
| 8 | | 06'16" (+00'23") | 1002 / 8011 | 142 / 111 |
| 9 | | 06'15" (+00'22") | 1000 / 9011 | 146 / 108 |
| 10 | | 06'11" (+00'18") | 1001 / 10013 | 150 / 107 |
| 11 | | 06'15" (+00'22") | 1001 / 11015 | 138 / 115 |
| 12 | | 06'00" (+00'07") | 1000 / 12015 | 142 / 116 |
| 13 | | 06'06" (+00'13") | 1002 / 13018 | 134 / 122 |
| 14 | | 05'53" | 1000 / 14018 | 134 / 126 |
| 15 | | 05'57" (+00'04") | 1000 / 15019 | 115 / 145 |
| 16 | | 05'56" (+00'03") | 1000 / 16020 | 134 / 125 |
| 17 | | 05'54" (+00'01") | 1002 / 17022 | 126 / 134 |
| 18 | | 07'03" (+01'10") | 139 / 17161 | 144 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
375.58 km 
MW Watch 上傳(省電模式) | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 07'27" | 00:21'16" |
| 4 | 06'40" | 00:27'56" |
| 5 | 06'30" | 00:34'26" |
| 6 | 06'31" | 00:40'57" |
| 7 | 06'12" | 00:47'09" |
| 8 | 06'06" | 00:53'15" |
| 9 | 06'04" | 00:59'19" |
| 10 | 06'17" | 01:05'36" |
| 11 | 06'09" | 01:11'45" |
| 12 | 05'49" | 01:17'34" |
| 13 | 05'59" | 01:23'33" |
| 14 | 05'48" | 01:29'21" |
| 15 | 05'53" | 01:35'14" |
| 16 | 05'58" | 01:41'12" |
| 17 | 05'29" | 01:46'41" |
| 17.2 | 19'32" | 01:49'51" |
留言 
展開計圈分析
