10.0 km | 00:56:24 | 05:38/km日期: 2024-02-12 16:01 - 平均心率: 148 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 56
Pace: 06'26" / 06'16" / 05'38" / 05'16" / 05'32" / 05'39" / 05'31" / 05'13" / 05'22" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 06'15" (+01'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 03'57" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 95.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 05'38" | 00:18'20" |
| 4 | 05'16" | 00:23'36" |
| 5 | 05'32" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'31" | 00:40'18" |
| 8 | 05'13" | 00:45'31" |
| 9 | 05'22" | 00:50'53" |
| 10 | 05'29" | 00:56'22" |
| 10.0 | 03'49" | 00:56'24" |
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