22.1 km | 01:59:05 | 05:23/km日期: 2024-02-14 16:12 - 總爬升: 239 m - 平均心率: 139 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 52.3
Pace: 06'11" / 06'23" / 05'57" / 05'31" / 05'29" / 05'23" / 06'44" / 05'30" / 06'20" / 05'36" / 05'30" / 05'32" / 05'21" / 05'34" / 05'24" / 05'55" / 05'27" / 05'26" / 05'15" / 05'14" / 05'03" / 05'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'45") | 1000 / 2000 |
| 3 | | 05'27" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'45") | 1000 / 4000 |
| 5 | | 05'28" (+00'43") | 1000 / 5000 |
| 6 | | 05'23" (+00'38") | 1000 / 6000 |
| 7 | | 05'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'45") | 1000 / 8000 |
| 9 | | 05'24" (+00'39") | 1000 / 9000 |
| 10 | | 05'35" (+00'50") | 1000 / 10000 |
| 11 | | 05'30" (+00'45") | 1000 / 11000 |
| 12 | | 05'31" (+00'46") | 1000 / 12000 |
| 13 | | 05'21" (+00'36") | 1000 / 13000 |
| 14 | | 05'28" (+00'43") | 1000 / 14000 |
| 15 | | 05'23" (+00'38") | 1000 / 15000 |
| 16 | | 05'23" (+00'38") | 1000 / 16000 |
| 17 | | 05'27" (+00'42") | 1000 / 17000 |
| 18 | | 05'25" (+00'40") | 1000 / 18000 |
| 19 | | 05'14" (+00'29") | 1000 / 19000 |
| 20 | | 05'09" (+00'24") | 1000 / 20000 |
| 21 | | 05'02" (+00'17") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 04'45" | 108 / 22108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
266.77 km 
MIZUNO WAVE Rider 26 累積 :
1580.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 05'57" | 00:18'31" |
| 4 | 05'31" | 00:24'02" |
| 5 | 05'29" | 00:29'31" |
| 6 | 05'23" | 00:34'54" |
| 7 | 06'44" | 00:41'38" |
| 8 | 05'30" | 00:47'08" |
| 9 | 06'20" | 00:53'28" |
| 10 | 05'36" | 00:59'04" |
| 11 | 05'30" | 01:04'34" |
| 12 | 05'32" | 01:10'06" |
| 13 | 05'21" | 01:15'27" |
| 14 | 05'34" | 01:21'01" |
| 15 | 05'24" | 01:26'25" |
| 16 | 05'55" | 01:32'20" |
| 17 | 05'27" | 01:37'47" |
| 18 | 05'26" | 01:43'13" |
| 19 | 05'15" | 01:48'28" |
| 20 | 05'14" | 01:53'42" |
| 21 | 05'03" | 01:58'45" |
| 22 | 05'46" | 02:04'31" |
| 22.1 | 04'45" | 02:05'02" |
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