10.3 km | 00:58:11 | 05:37/km日期: 2024-02-15 05:03 - 平均心率: 165 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83.8
Pace: 07'07" / 04'54" / 04'51" / 04'51" / 06'10" / 05'35" / 05'50" / 05'43" / 05'42" / 05'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'17") | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 06'09" (+01'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'45") | 1000 / 6000 |
| 7 | | 05'49" (+00'59") | 1000 / 7000 |
| 8 | | 05'43" (+00'53") | 1000 / 8000 |
| 9 | | 05'42" (+00'52") | 1000 / 9000 |
| 10 | | 05'40" (+00'50") | 1000 / 10000 |
| 11 | | 05'18" (+00'28") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
168.67 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 04'54" | 00:12'01" |
| 3 | 04'51" | 00:16'52" |
| 4 | 04'51" | 00:21'43" |
| 5 | 06'10" | 00:27'53" |
| 6 | 05'35" | 00:33'28" |
| 7 | 05'50" | 00:39'18" |
| 8 | 05'43" | 00:45'01" |
| 9 | 05'42" | 00:50'43" |
| 10 | 05'40" | 00:56'23" |
| 10.3 | 05'17" | 00:58'10" |
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