10.3 km | 01:06:09 | 06:26/km日期: 2024-02-16 16:47 - 平均心率: 133 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88.6
Pace: 08'04" / 06'31" / 06'25" / 06'26" / 06'19" / 06'14" / 06'57" / 06'13" / 05'43" / 05'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'31") | 1000 / 1000 |
| 2 | | 06'31" (+00'59") | 1000 / 2000 |
| 3 | | 07'39" (+02'07") | 56 / 2056 |
| 4 | | 06'34" (+01'02") | 151 / 2207 |
| 5 | | 06'19" (+00'47") | 474 / 2682 |
| 6 | | 06'06" (+00'34") | 163 / 2845 |
| 7 | | 06'19" (+00'47") | 474 / 3320 |
| 8 | | 06'41" (+01'09") | 149 / 3469 |
| 9 | | 06'26" (+00'54") | 465 / 3935 |
| 10 | | 06'17" (+00'45") | 158 / 4094 |
| 11 | | 06'21" (+00'49") | 472 / 4566 |
| 12 | | 06'17" (+00'45") | 158 / 4725 |
| 13 | | 06'16" (+00'44") | 478 / 5203 |
| 14 | | 06'24" (+00'52") | 155 / 5359 |
| 15 | | 06'09" (+00'37") | 487 / 5847 |
| 16 | | 06'18" (+00'46") | 158 / 6005 |
| 17 | | 07'24" (+01'52") | 404 / 6410 |
| 18 | | 06'53" (+01'21") | 145 / 6555 |
| 19 | | 06'24" (+00'52") | 1000 / 7555 |
| 20 | | 06'03" (+00'31") | 592 / 8147 |
| 21 | | 05'42" (+00'10") | 1000 / 9147 |
| 22 | | 05'32" | 1000 / 10147 |
| 23 | | 07'41" (+02'09") | 117 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
449.46 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'31" | 00:14'35" |
| 3 | 06'25" | 00:21'00" |
| 4 | 06'26" | 00:27'26" |
| 5 | 06'19" | 00:33'45" |
| 6 | 06'14" | 00:39'59" |
| 7 | 06'57" | 00:46'56" |
| 8 | 06'13" | 00:53'09" |
| 9 | 05'43" | 00:58'52" |
| 10 | 05'35" | 01:04'27" |
| 10.3 | 06'28" | 01:06'10" |
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