10.2 km | 01:03:46 | 06:13/km日期: 2024-02-14 07:33 - 平均心率: 143 - 卡路里: 771 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 74.1
Pace: 05'56" / 05'49" / 05'57" / 06'04" / 06'22" / 06'12" / 06'10" / 06'26" / 06'33" / 06'44" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 06'43" (+00'54") | 1000 / 10000 |
| 11 | | 06'18" (+00'29") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 121.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'57" | 00:17'42" |
| 4 | 06'04" | 00:23'46" |
| 5 | 06'22" | 00:30'08" |
| 6 | 06'12" | 00:36'20" |
| 7 | 06'10" | 00:42'30" |
| 8 | 06'26" | 00:48'56" |
| 9 | 06'33" | 00:55'29" |
| 10 | 06'44" | 01:02'13" |
| 10.2 | 06'17" | 01:03'46" |
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