20.0 km | 02:33:27 | 07:40/km日期: 2024-02-07 15:30 - 平均心率: 145 - 卡路里: 1458 Cal - 總步數: 21964 - 平均步頻: 143 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 57.8
Pace: 07'39" / 06'16" / 06'46" / 06'21" / 06'28" / 07'06" / 07'18" / 06'32" / 07'26" / 07'08" / 06'52" / 07'34" / 07'36" / 09'43" / 07'17" / 08'26" / 07'22" / 07'25" / 10'07" / 09'54" / 363'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'17") | 1004 / 1004 | 138 / 94 |
| 2 | | 06'20" | 1001 / 2005 | 152 / 103 |
| 3 | | 06'45" (+00'25") | 1001 / 3006 | 156 / 94 |
| 4 | | 06'22" (+00'02") | 1000 / 4006 | 158 / 98 |
| 5 | | 06'28" (+00'08") | 1000 / 5006 | 157 / 98 |
| 6 | | 07'05" (+00'45") | 1000 / 6007 | 146 / 96 |
| 7 | | 07'24" (+01'04") | 1001 / 7008 | 145 / 92 |
| 8 | | 06'36" (+00'16") | 1000 / 8009 | 159 / 94 |
| 9 | | 07'28" (+01'08") | 1000 / 9009 | 147 / 90 |
| 10 | | 07'02" (+00'42") | 1001 / 10011 | 149 / 95 |
| 11 | | 06'53" (+00'33") | 1000 / 11011 | 156 / 92 |
| 12 | | 07'34" (+01'14") | 1000 / 12011 | 155 / 85 |
| 13 | | 07'38" (+01'18") | 1000 / 13011 | 144 / 90 |
| 14 | | 09'51" (+03'31") | 1000 / 14012 | 133 / 76 |
| 15 | | 07'12" (+00'52") | 1002 / 15014 | 156 / 88 |
| 16 | | 08'30" (+02'10") | 1000 / 16014 | 144 / 81 |
| 17 | | 07'28" (+01'08") | 1000 / 17015 | 149 / 89 |
| 18 | | 07'27" (+01'07") | 1000 / 18015 | 148 / 89 |
| 19 | | 10'33" (+04'13") | 1001 / 19016 | 107 / 88 |
| 20 | | 11'02" (+04'42") | 988 / 20005 | 100 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 201.71 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'16" | 00:13'55" |
| 3 | 06'46" | 00:20'41" |
| 4 | 06'21" | 00:27'02" |
| 5 | 06'28" | 00:33'30" |
| 6 | 07'06" | 00:40'36" |
| 7 | 07'18" | 00:47'54" |
| 8 | 06'32" | 00:54'26" |
| 9 | 07'26" | 01:01'52" |
| 10 | 07'08" | 01:09'00" |
| 11 | 06'52" | 01:15'52" |
| 12 | 07'34" | 01:23'26" |
| 13 | 07'36" | 01:31'02" |
| 14 | 09'43" | 01:40'45" |
| 15 | 07'17" | 01:48'02" |
| 16 | 08'26" | 01:56'28" |
| 17 | 07'22" | 02:03'50" |
| 18 | 07'25" | 02:11'15" |
| 19 | 10'07" | 02:21'22" |
| 20 | 09'54" | 02:31'16" |
| 20.0 | 330'48" | 02:33'27" |
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