7.8 km | 00:46:43 | 05:57/km日期: 2024-02-15 15:25 - 平均心率: 143 - 卡路里: 587 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 51.2
Pace: 06'19" / 05'51" / 05'10" / 05'03" / 05'24" / 04'55" / 05'42" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'43") | 1000 / 1000 |
| 2 | | 06'10" (+02'35") | 870 / 1870 |
| 3 | | 03'40" (+00'05") | 272 / 2143 |
| 4 | | 07'56" (+04'21") | 126 / 2269 |
| 5 | | 03'42" (+00'07") | 269 / 2538 |
| 6 | | 08'30" (+04'55") | 117 / 2656 |
| 7 | | 03'48" (+00'13") | 262 / 2918 |
| 8 | | 08'23" (+04'48") | 119 / 3037 |
| 9 | | 03'44" (+00'09") | 267 / 3304 |
| 10 | | 08'25" (+04'50") | 118 / 3423 |
| 11 | | 03'49" (+00'14") | 261 / 3685 |
| 12 | | 07'44" (+04'09") | 129 / 3814 |
| 13 | | 03'44" (+00'09") | 267 / 4082 |
| 14 | | 08'13" (+04'38") | 121 / 4203 |
| 15 | | 03'42" (+00'07") | 270 / 4473 |
| 16 | | 07'55" (+04'20") | 126 / 4600 |
| 17 | | 03'38" (+00'03") | 274 / 4874 |
| 18 | | 09'49" (+06'14") | 101 / 4976 |
| 19 | | 04'00" (+00'25") | 249 / 5226 |
| 20 | | 08'19" (+04'44") | 120 / 5346 |
| 21 | | 03'46" (+00'11") | 264 / 5611 |
| 22 | | 08'04" (+04'29") | 123 / 5735 |
| 23 | | 03'48" (+00'13") | 263 / 5998 |
| 24 | | 09'51" (+06'16") | 101 / 6099 |
| 25 | | 03'47" (+00'12") | 264 / 6363 |
| 26 | | 11'55" (+08'20") | 83 / 6447 |
| 27 | | 03'42" (+00'07") | 270 / 6717 |
| 28 | | 11'51" (+08'16") | 84 / 6802 |
| 29 | | 03'35" | 278 / 7080 |
| 30 | | 13'58" (+10'23") | 71 / 7152 |
| 31 | | 03'44" (+00'09") | 267 / 7419 |
| 32 | | 14'23" (+10'48") | 407 / 7827 |
| 33 | | 17'57" (+14'22") | 9 / 7837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 226.56 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'10" | 00:17'20" |
| 4 | 05'03" | 00:22'23" |
| 5 | 05'24" | 00:27'47" |
| 6 | 04'55" | 00:32'42" |
| 7 | 05'42" | 00:38'24" |
| 7.8 | 09'57" | 00:46'44" |
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