11.0 km | 01:01:36 | 05:35/km日期: 2024-02-17 05:28 - 平均心率: 143 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89.9
Pace: 07'02" / 05'35" / 05'43" / 05'50" / 05'51" / 05'42" / 05'31" / 05'16" / 05'21" / 05'03" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'36") | 1000 / 1000 |
| 2 | | 05'34" (+01'03") | 1000 / 2000 |
| 3 | | 05'43" (+01'12") | 1000 / 3000 |
| 4 | | 05'49" (+01'18") | 1000 / 4000 |
| 5 | | 05'51" (+01'20") | 1000 / 5000 |
| 6 | | 05'41" (+01'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'59") | 1000 / 7000 |
| 8 | | 05'16" (+00'45") | 1000 / 8000 |
| 9 | | 05'20" (+00'49") | 1000 / 9000 |
| 10 | | 05'03" (+00'32") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 03'19" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
181.06 km 
Nike 小飛馬39 累積 :
405.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'35" | 00:12'37" |
| 3 | 05'43" | 00:18'20" |
| 4 | 05'50" | 00:24'10" |
| 5 | 05'51" | 00:30'01" |
| 6 | 05'42" | 00:35'43" |
| 7 | 05'31" | 00:41'14" |
| 8 | 05'16" | 00:46'30" |
| 9 | 05'21" | 00:51'51" |
| 10 | 05'03" | 00:56'54" |
| 11 | 04'32" | 01:01'26" |
| 11.0 | 03'26" | 01:01'31" |
留言 
展開計圈分析
