10.2 km | 00:53:21 | 05:13/km日期: 2024-02-17 05:11 - 平均心率: 168 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 94.3
Pace: 05'33" / 04'59" / 05'02" / 05'05" / 05'00" / 05'39" / 05'15" / 05'13" / 05'22" / 05'15" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 04'43" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
168.67 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'59" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 05'05" | 00:20'39" |
| 5 | 05'00" | 00:25'39" |
| 6 | 05'39" | 00:31'18" |
| 7 | 05'15" | 00:36'33" |
| 8 | 05'13" | 00:41'46" |
| 9 | 05'22" | 00:47'08" |
| 10 | 05'15" | 00:52'23" |
| 10.2 | 04'40" | 00:53'20" |
留言 
展開計圈分析
