10.0 km | 01:05:05 | 06:29/km日期: 2024-02-18 07:43 - 平均心率: 162 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 99.1
Pace: 06'21" / 07'04" / 06'18" / 06'22" / 06'29" / 08'06" / 07'39" / 08'19" / 06'51" / 08'57" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'25") | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 06'41" (+00'43") | 1000 / 8000 |
| 9 | | 06'51" (+00'53") | 1000 / 9000 |
| 10 | | 06'36" (+00'38") | 1000 / 10000 |
| 11 | | 07'46" (+01'48") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
103.12 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'04" | 00:13'25" |
| 3 | 06'18" | 00:19'43" |
| 4 | 06'22" | 00:26'05" |
| 5 | 06'29" | 00:32'34" |
| 6 | 08'06" | 00:40'40" |
| 7 | 07'39" | 00:48'19" |
| 8 | 08'19" | 00:56'38" |
| 9 | 06'51" | 01:03'29" |
| 10 | 08'57" | 01:12'26" |
| 10.0 | 07'30" | 01:12'40" |
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