11.1 km | 00:55:02 | 04:57/km日期: 2024-02-16 06:16 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81.4
Pace: 05'04" / 04'56" / 04'57" / 04'52" / 05'00" / 05'07" / 05'07" / 05'04" / 04'52" / 04'52" / 04'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'17") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'15" (+00'40") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
436.37 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 04'52" | 00:19'49" |
| 5 | 05'00" | 00:24'49" |
| 6 | 05'07" | 00:29'56" |
| 7 | 05'07" | 00:35'03" |
| 8 | 05'04" | 00:40'07" |
| 9 | 04'52" | 00:44'59" |
| 10 | 04'52" | 00:49'51" |
| 11 | 04'36" | 00:54'27" |
| 11.1 | 05'08" | 00:55'02" |
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