13.7 km | 01:37:41 | 07:09/km日期: 2024-02-16 19:17 - 平均心率: 154 - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 92.2
Pace: 07'50" / 08'15" / 15'48" / 08'12" / 12'52" / 06'50" / 06'55" / 06'45" / 06'51" / 06'49" / 06'46" / 06'32" / 06'39" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'18") | 1000 / 1000 |
| 2 | | 07'37" (+01'05") | 1000 / 2000 |
| 3 | | 07'35" (+01'03") | 1000 / 3000 |
| 4 | | 08'12" (+01'40") | 1000 / 4000 |
| 5 | | 08'04" (+01'32") | 1000 / 5000 |
| 6 | | 06'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'55" (+00'23") | 1000 / 7000 |
| 8 | | 06'44" (+00'12") | 1000 / 8000 |
| 9 | | 06'50" (+00'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'17") | 1000 / 10000 |
| 11 | | 06'45" (+00'13") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 06'38" (+00'06") | 1000 / 13000 |
| 14 | | 06'25" | 661 / 13661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
280.25 km 
【母子鱷魚】 超跑y拖三代-藍綠(BN68) 夾腳處變形 累積 :
1604.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'15" | 00:16'05" |
| 3 | 15'48" | 00:31'53" |
| 4 | 08'12" | 00:40'05" |
| 5 | 12'52" | 00:52'57" |
| 6 | 06'50" | 00:59'47" |
| 7 | 06'55" | 01:06'42" |
| 8 | 06'45" | 01:13'27" |
| 9 | 06'51" | 01:20'18" |
| 10 | 06'49" | 01:27'07" |
| 11 | 06'46" | 01:33'53" |
| 12 | 06'32" | 01:40'25" |
| 13 | 06'39" | 01:47'04" |
| 13.7 | 06'25" | 01:51'19" |
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