4.0 km | 00:31:03 | 07:44/km日期: 2024-02-17 10:04 - 平均心率: 129 - 卡路里: 288 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 93.5
Pace: 06'52" / 08'29" / 06'59" / 08'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'53") | 200 / 200 |
| 2 | | 11'12" (+08'06") | 200 / 400 |
| 3 | | 03'52" (+00'46") | 200 / 600 |
| 4 | | 11'27" (+08'21") | 200 / 800 |
| 5 | | 03'52" (+00'46") | 200 / 1000 |
| 6 | | 10'54" (+07'48") | 210 / 1210 |
| 7 | | 03'32" (+00'26") | 200 / 1410 |
| 8 | | 12'09" (+09'03") | 200 / 1609 |
| 9 | | 03'27" (+00'21") | 200 / 1809 |
| 10 | | 12'00" (+08'54") | 200 / 2009 |
| 11 | | 03'41" (+00'35") | 200 / 2210 |
| 12 | | 12'00" (+08'54") | 200 / 2410 |
| 13 | | 03'26" (+00'20") | 200 / 2610 |
| 14 | | 12'07" (+09'01") | 200 / 2810 |
| 15 | | 03'37" (+00'31") | 200 / 3010 |
| 16 | | 12'16" (+09'10") | 200 / 3210 |
| 17 | | 03'45" (+00'39") | 200 / 3410 |
| 18 | | 12'17" (+09'11") | 200 / 3610 |
| 19 | | 03'06" | 200 / 3810 |
| 20 | | 11'58" (+08'52") | 200 / 4010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 121.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'29" | 00:15'21" |
| 3 | 06'59" | 00:22'20" |
| 4 | 08'38" | 00:30'58" |
| 4.0 | 09'59" | 00:31'04" |
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