16.5 km | 01:54:19 | 06:56/km日期: 2024-02-13 06:07 - 總爬升: 331 m - 平均心率: 149 - 卡路里: 1130 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 86.7
Pace: 07'00" / 07'03" / 06'34" / 06'08" / 10'51" / 06'23" / 06'48" / 07'14" / 09'52" / 06'04" / 06'38" / 06'29" / 06'13" / 05'58" / 05'38" / 06'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'23") | 1000 / 1000 |
| 2 | | 07'03" (+01'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 10'51" (+05'14") | 1000 / 5000 |
| 6 | | 06'22" (+00'45") | 1000 / 6000 |
| 7 | | 06'48" (+01'11") | 1000 / 7000 |
| 8 | | 07'13" (+01'36") | 1000 / 8000 |
| 9 | | 09'52" (+04'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 06'38" (+01'01") | 1000 / 11000 |
| 12 | | 06'29" (+00'52") | 1000 / 12000 |
| 13 | | 06'12" (+00'35") | 1000 / 13000 |
| 14 | | 05'58" (+00'21") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 06'31" (+00'54") | 1000 / 16000 |
| 17 | | 06'22" (+00'45") | 455 / 16455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 127.96 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'03" | 00:14'03" |
| 3 | 06'34" | 00:20'37" |
| 4 | 06'08" | 00:26'45" |
| 5 | 10'51" | 00:37'36" |
| 6 | 06'23" | 00:43'59" |
| 7 | 06'48" | 00:50'47" |
| 8 | 07'14" | 00:58'01" |
| 9 | 09'52" | 01:07'53" |
| 10 | 06'04" | 01:13'57" |
| 11 | 06'38" | 01:20'35" |
| 12 | 06'29" | 01:27'04" |
| 13 | 06'13" | 01:33'17" |
| 14 | 05'58" | 01:39'15" |
| 15 | 05'38" | 01:44'53" |
| 16 | 06'31" | 01:51'24" |
| 16.5 | 06'24" | 01:54'19" |
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