12.1 km | 01:25:11 | 07:01/km日期: 2024-02-17 07:13 - 平均心率: 132 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 94.8
Pace: 07'03" / 06'55" / 06'42" / 06'33" / 06'30" / 06'31" / 06'36" / 06'35" / 07'37" / 06'50" / 06'53" / 08'36" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'42" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'02") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'31" (+00'01") | 1000 / 6000 |
| 7 | | 06'35" (+00'05") | 1000 / 7000 |
| 8 | | 06'35" (+00'05") | 1000 / 8000 |
| 9 | | 07'36" (+01'06") | 1000 / 9000 |
| 10 | | 06'50" (+00'20") | 1000 / 10000 |
| 11 | | 06'52" (+00'22") | 1000 / 11000 |
| 12 | | 08'35" (+02'05") | 1000 / 12000 |
| 13 | | 16'00" (+09'30") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
449.46 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 06'42" | 00:20'40" |
| 4 | 06'33" | 00:27'13" |
| 5 | 06'30" | 00:33'43" |
| 6 | 06'31" | 00:40'14" |
| 7 | 06'36" | 00:46'50" |
| 8 | 06'35" | 00:53'25" |
| 9 | 07'37" | 01:01'02" |
| 10 | 06'50" | 01:07'52" |
| 11 | 06'53" | 01:14'45" |
| 12 | 08'36" | 01:23'21" |
| 12.1 | 15'58" | 01:25'12" |
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