42.1 km | 05:54:19 | 08:25/km日期: 2024-02-18 06:29 - 總爬升: 809 m - 平均心率: 151 - 卡路里: 3091 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 94.9
Pace: 07'26" / 06'17" / 06'50" / 07'54" / 07'50" / 07'41" / 09'33" / 08'21" / 08'46" / 08'35" / 07'35" / 06'28" / 09'37" / 07'59" / 07'15" / 08'04" / 09'48" / 06'58" / 08'29" / 09'17" / 14'20" / 09'36" / 10'29" / 06'32" / 07'16" / 08'13" / 07'06" / 12'49" / 09'19" / 10'11" / 11'39" / 09'10" / 07'26" / 07'55" / 06'23" / 07'19" / 06'23" / 06'34" / 08'46" / 08'32" / 08'36" / 08'28" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'08") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'50" (+00'33") | 1000 / 3000 |
| 4 | | 07'54" (+01'37") | 1000 / 4000 |
| 5 | | 07'49" (+01'32") | 1000 / 5000 |
| 6 | | 07'40" (+01'23") | 1000 / 6000 |
| 7 | | 09'33" (+03'16") | 1000 / 7000 |
| 8 | | 08'20" (+02'03") | 1000 / 8000 |
| 9 | | 08'46" (+02'29") | 1000 / 9000 |
| 10 | | 08'34" (+02'17") | 1000 / 10000 |
| 11 | | 07'35" (+01'18") | 1000 / 11000 |
| 12 | | 06'27" (+00'10") | 1000 / 12000 |
| 13 | | 09'36" (+03'19") | 1000 / 13000 |
| 14 | | 07'59" (+01'42") | 1000 / 14000 |
| 15 | | 07'14" (+00'57") | 1000 / 15000 |
| 16 | | 08'04" (+01'47") | 1000 / 16000 |
| 17 | | 09'47" (+03'30") | 1000 / 17000 |
| 18 | | 06'58" (+00'41") | 1000 / 18000 |
| 19 | | 08'28" (+02'11") | 1000 / 19000 |
| 20 | | 09'16" (+02'59") | 1000 / 20000 |
| 21 | | 14'20" (+08'03") | 1000 / 21000 |
| 22 | | 09'36" (+03'19") | 1000 / 22000 |
| 23 | | 10'29" (+04'12") | 1000 / 23000 |
| 24 | | 06'31" (+00'14") | 1000 / 24000 |
| 25 | | 07'15" (+00'58") | 1000 / 25000 |
| 26 | | 08'13" (+01'56") | 1000 / 26000 |
| 27 | | 07'06" (+00'49") | 1000 / 27000 |
| 28 | | 12'48" (+06'31") | 1000 / 28000 |
| 29 | | 08'31" (+02'14") | 1000 / 29000 |
| 30 | | 10'58" (+04'41") | 1000 / 30000 |
| 31 | | 11'38" (+05'21") | 1000 / 31000 |
| 32 | | 09'10" (+02'53") | 1000 / 32000 |
| 33 | | 07'26" (+01'09") | 1000 / 33000 |
| 34 | | 07'55" (+01'38") | 1000 / 34000 |
| 35 | | 06'22" (+00'05") | 1000 / 35000 |
| 36 | | 07'19" (+01'02") | 1000 / 36000 |
| 37 | | 06'22" (+00'05") | 1000 / 37000 |
| 38 | | 06'33" (+00'16") | 1000 / 38000 |
| 39 | | 08'46" (+02'29") | 1000 / 39000 |
| 40 | | 08'31" (+02'14") | 1000 / 40000 |
| 41 | | 08'35" (+02'18") | 1000 / 41000 |
| 42 | | 08'28" (+02'11") | 1000 / 42000 |
| 43 | | 10'33" (+04'16") | 53 / 42053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 378.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'17" | 00:13'43" |
| 3 | 06'50" | 00:20'33" |
| 4 | 07'54" | 00:28'27" |
| 5 | 07'50" | 00:36'17" |
| 6 | 07'41" | 00:43'58" |
| 7 | 09'33" | 00:53'31" |
| 8 | 08'21" | 01:01'52" |
| 9 | 08'46" | 01:10'38" |
| 10 | 08'35" | 01:19'13" |
| 11 | 07'35" | 01:26'48" |
| 12 | 06'28" | 01:33'16" |
| 13 | 09'37" | 01:42'53" |
| 14 | 07'59" | 01:50'52" |
| 15 | 07'15" | 01:58'07" |
| 16 | 08'04" | 02:06'11" |
| 17 | 09'48" | 02:15'59" |
| 18 | 06'58" | 02:22'57" |
| 19 | 08'29" | 02:31'26" |
| 20 | 09'17" | 02:40'43" |
| 21 | 14'20" | 02:55'03" |
| 22 | 09'36" | 03:04'39" |
| 23 | 10'29" | 03:15'08" |
| 24 | 06'32" | 03:21'40" |
| 25 | 07'16" | 03:28'56" |
| 26 | 08'13" | 03:37'09" |
| 27 | 07'06" | 03:44'15" |
| 28 | 12'49" | 03:57'04" |
| 29 | 09'19" | 04:06'23" |
| 30 | 10'11" | 04:16'34" |
| 31 | 11'39" | 04:28'13" |
| 32 | 09'10" | 04:37'23" |
| 33 | 07'26" | 04:44'49" |
| 34 | 07'55" | 04:52'44" |
| 35 | 06'23" | 04:59'07" |
| 36 | 07'19" | 05:06'26" |
| 37 | 06'23" | 05:12'49" |
| 38 | 06'34" | 05:19'23" |
| 39 | 08'46" | 05:28'09" |
| 40 | 08'32" | 05:36'41" |
| 41 | 08'36" | 05:45'17" |
| 42 | 08'28" | 05:53'45" |
| 42.1 | 10'37" | 05:54'19" |
留言 
展開計圈分析
