21.1 km | 01:48:35 | 05:08/km日期: 2024-02-17 09:32 - 平均心率: 151 - 卡路里: 1473 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90.2
Pace: 05'14" / 05'16" / 05'07" / 04'58" / 05'03" / 06'51" / 05'00" / 05'00" / 04'57" / 05'07" / 05'13" / 05'07" / 05'10" / 05'08" / 05'08" / 05'14" / 05'59" / 05'17" / 05'23" / 05'10" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'07" (+00'11") | 1000 / 14000 |
| 15 | | 05'08" (+00'12") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 1000 / 16000 |
| 17 | | 05'19" (+00'23") | 1000 / 17000 |
| 18 | | 05'16" (+00'20") | 1000 / 18000 |
| 19 | | 05'23" (+00'27") | 1000 / 19000 |
| 20 | | 05'10" (+00'14") | 1000 / 20000 |
| 21 | | 05'05" (+00'09") | 1000 / 21000 |
| 22 | | 04'58" (+00'02") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 226.56 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 04'58" | 00:20'35" |
| 5 | 05'03" | 00:25'38" |
| 6 | 06'51" | 00:32'29" |
| 7 | 05'00" | 00:37'29" |
| 8 | 05'00" | 00:42'29" |
| 9 | 04'57" | 00:47'26" |
| 10 | 05'07" | 00:52'33" |
| 11 | 05'13" | 00:57'46" |
| 12 | 05'07" | 01:02'53" |
| 13 | 05'10" | 01:08'03" |
| 14 | 05'08" | 01:13'11" |
| 15 | 05'08" | 01:18'19" |
| 16 | 05'14" | 01:23'33" |
| 17 | 05'59" | 01:29'32" |
| 18 | 05'17" | 01:34'49" |
| 19 | 05'23" | 01:40'12" |
| 20 | 05'10" | 01:45'22" |
| 21 | 05'06" | 01:50'28" |
| 21.1 | 04'56" | 01:51'04" |
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