35.0 km | 05:20:32 | 09:09/km日期: 2024-02-14 06:58 - 平均心率: 134 - 卡路里: 1915 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 88.2
Pace: 11'01" / 08'19" / 07'44" / 09'45" / 07'26" / 07'08" / 07'20" / 08'39" / 07'44" / 07'11" / 10'24" / 19'23" / 13'59" / 07'02" / 07'05" / 07'53" / 09'18" / 07'23" / 09'21" / 08'00" / 06'59" / 08'18" / 07'32" / 10'19" / 07'28" / 07'58" / 07'24" / 12'38" / 09'31" / 08'22" / 10'13" / 07'07" / 08'57" / 07'57" / 17'33" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+04'03") | 1000 / 1000 |
| 2 | | 08'18" (+01'20") | 1000 / 2000 |
| 3 | | 07'44" (+00'46") | 1000 / 3000 |
| 4 | | 09'44" (+02'46") | 1000 / 4000 |
| 5 | | 07'26" (+00'28") | 1000 / 5000 |
| 6 | | 07'07" (+00'09") | 1000 / 6000 |
| 7 | | 07'20" (+00'22") | 1000 / 7000 |
| 8 | | 08'39" (+01'41") | 1000 / 8000 |
| 9 | | 07'43" (+00'45") | 1000 / 9000 |
| 10 | | 07'10" (+00'12") | 1000 / 10000 |
| 11 | | 10'23" (+03'25") | 1000 / 11000 |
| 12 | | 19'23" (+12'25") | 1000 / 12000 |
| 13 | | 13'58" (+07'00") | 1000 / 13000 |
| 14 | | 07'02" (+00'04") | 1000 / 14000 |
| 15 | | 07'05" (+00'07") | 1000 / 15000 |
| 16 | | 07'53" (+00'55") | 1000 / 16000 |
| 17 | | 09'17" (+02'19") | 1000 / 17000 |
| 18 | | 07'23" (+00'25") | 1000 / 18000 |
| 19 | | 09'20" (+02'22") | 1000 / 19000 |
| 20 | | 07'59" (+01'01") | 1000 / 20000 |
| 21 | | 06'58" | 1000 / 21000 |
| 22 | | 08'17" (+01'19") | 1000 / 22000 |
| 23 | | 07'32" (+00'34") | 1000 / 23000 |
| 24 | | 10'18" (+03'20") | 1000 / 24000 |
| 25 | | 07'28" (+00'30") | 1000 / 25000 |
| 26 | | 07'58" (+01'00") | 1000 / 26000 |
| 27 | | 07'23" (+00'25") | 1000 / 27000 |
| 28 | | 12'39" (+05'41") | 1000 / 28000 |
| 29 | | 09'31" (+02'33") | 1000 / 29000 |
| 30 | | 08'21" (+01'23") | 1000 / 30000 |
| 31 | | 10'13" (+03'15") | 1000 / 31000 |
| 32 | | 07'06" (+00'08") | 1000 / 32000 |
| 33 | | 08'56" (+01'58") | 1000 / 33000 |
| 34 | | 07'57" (+00'59") | 1000 / 34000 |
| 35 | | 17'32" (+10'34") | 1000 / 35000 |
| 36 | | 18'31" (+11'33") | 8 / 35008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 136.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 08'19" | 00:19'20" |
| 3 | 07'44" | 00:27'04" |
| 4 | 09'45" | 00:36'49" |
| 5 | 07'26" | 00:44'15" |
| 6 | 07'08" | 00:51'23" |
| 7 | 07'20" | 00:58'43" |
| 8 | 08'39" | 01:07'22" |
| 9 | 07'44" | 01:15'06" |
| 10 | 07'11" | 01:22'17" |
| 11 | 10'24" | 01:32'41" |
| 12 | 19'23" | 01:52'04" |
| 13 | 13'59" | 02:06'03" |
| 14 | 07'02" | 02:13'05" |
| 15 | 07'05" | 02:20'10" |
| 16 | 07'53" | 02:28'03" |
| 17 | 09'18" | 02:37'21" |
| 18 | 07'23" | 02:44'44" |
| 19 | 09'21" | 02:54'05" |
| 20 | 08'00" | 03:02'05" |
| 21 | 06'59" | 03:09'04" |
| 22 | 08'18" | 03:17'22" |
| 23 | 07'32" | 03:24'54" |
| 24 | 10'19" | 03:35'13" |
| 25 | 07'28" | 03:42'41" |
| 26 | 07'58" | 03:50'39" |
| 27 | 07'24" | 03:58'03" |
| 28 | 12'38" | 04:10'41" |
| 29 | 09'31" | 04:20'12" |
| 30 | 08'22" | 04:28'34" |
| 31 | 10'13" | 04:38'47" |
| 32 | 07'07" | 04:45'54" |
| 33 | 08'57" | 04:54'51" |
| 34 | 07'57" | 05:02'48" |
| 35 | 17'33" | 05:20'21" |
| 35.0 | 18'33" | 05:20'31" |
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