12.5 km | 01:00:01 | 04:48/km日期: 2024-02-15 10:49 - 平均心率: 134 - 卡路里: 721 Cal - 平均步頻: 168
Pace: 05'13" / 04'28" / 05'35" / 05'01" / 03'19" / 04'56" / 06'19" / 05'00" / 04'44" / 05'20" / 03'37" / 04'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'55") | 1000 / 1000 |
| 2 | | 04'28" (+01'10") | 1000 / 2000 |
| 3 | | 05'35" (+02'17") | 1000 / 3000 |
| 4 | | 05'00" (+01'42") | 1000 / 4000 |
| 5 | | 03'18" | 1000 / 5000 |
| 6 | | 04'56" (+01'38") | 1000 / 6000 |
| 7 | | 05'21" (+02'03") | 1000 / 7000 |
| 8 | | 05'00" (+01'42") | 1000 / 8000 |
| 9 | | 04'43" (+01'25") | 1000 / 9000 |
| 10 | | 05'20" (+02'02") | 1000 / 10000 |
| 11 | | 03'36" (+00'18") | 1000 / 11000 |
| 12 | | 04'36" (+01'18") | 1000 / 12000 |
| 13 | | 05'40" (+02'22") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
228.91 km 
nike pegasus 39跑步機用 累積 :
2001.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'28" | 00:09'41" |
| 3 | 05'35" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 03'19" | 00:23'36" |
| 6 | 04'56" | 00:28'32" |
| 7 | 06'19" | 00:34'51" |
| 8 | 05'00" | 00:39'51" |
| 9 | 04'44" | 00:44'35" |
| 10 | 05'20" | 00:49'55" |
| 11 | 03'37" | 00:53'32" |
| 12 | 04'36" | 00:58'08" |
| 12.5 | 05'41" | 01:00'59" |
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