13.6 km | 01:20:38 | 05:56/km日期: 2024-02-17 08:03 - 平均心率: 150 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 94.8
Pace: 05'37" / 05'41" / 06'00" / 05'46" / 05'36" / 05'38" / 05'58" / 05'55" / 05'59" / 06'51" / 05'53" / 06'20" / 05'43" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'50" (+01'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 06'19" (+00'44") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 06'31" (+00'56") | 567 / 13567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 149.84 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 06'00" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 05'36" | 00:28'40" |
| 6 | 05'38" | 00:34'18" |
| 7 | 05'58" | 00:40'16" |
| 8 | 05'55" | 00:46'11" |
| 9 | 05'59" | 00:52'10" |
| 10 | 06'51" | 00:59'01" |
| 11 | 05'53" | 01:04'54" |
| 12 | 06'20" | 01:11'14" |
| 13 | 05'43" | 01:16'57" |
| 13.6 | 06'30" | 01:20'39" |
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