16.2 km | 01:44:19 | 06:27/km日期: 2024-02-14 17:15 - 平均心率: 159 - 卡路里: 1147 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 44
Pace: 06'07" / 06'01" / 05'35" / 05'55" / 05'54" / 06'06" / 07'17" / 06'16" / 06'26" / 06'21" / 06'17" / 06'29" / 08'03" / 07'10" / 06'47" / 06'30" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 07'16" (+01'42") | 1000 / 7000 |
| 8 | | 06'16" (+00'42") | 1000 / 8000 |
| 9 | | 06'26" (+00'52") | 1000 / 9000 |
| 10 | | 06'21" (+00'47") | 1000 / 10000 |
| 11 | | 06'16" (+00'42") | 1000 / 11000 |
| 12 | | 06'28" (+00'54") | 1000 / 12000 |
| 13 | | 08'03" (+02'29") | 1000 / 13000 |
| 14 | | 07'09" (+01'35") | 1000 / 14000 |
| 15 | | 06'47" (+01'13") | 1000 / 15000 |
| 16 | | 06'29" (+00'55") | 1000 / 16000 |
| 17 | | 06'58" (+01'24") | 155 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 101.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'35" | 00:17'43" |
| 4 | 05'55" | 00:23'38" |
| 5 | 05'54" | 00:29'32" |
| 6 | 06'06" | 00:35'38" |
| 7 | 07'17" | 00:42'55" |
| 8 | 06'16" | 00:49'11" |
| 9 | 06'26" | 00:55'37" |
| 10 | 06'21" | 01:01'58" |
| 11 | 06'17" | 01:08'15" |
| 12 | 06'29" | 01:14'44" |
| 13 | 08'03" | 01:22'47" |
| 14 | 07'10" | 01:29'57" |
| 15 | 06'47" | 01:36'44" |
| 16 | 06'30" | 01:43'14" |
| 16.2 | 06'57" | 01:44'19" |
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