19.8 km | 02:45:19 | 08:20/km日期: 2016-06-12 08:26 - 地點: 永康隨意跑 - 天氣: 晴轉雨 - 卡路里: 1426 Cal - 溫度: 29°C - 濕度: 74%
Pace: 08'26" / 09'02" / 07'52" / 11'08" / 07'08" / 08'18" / 07'52" / 07'24" / 07'11" / 07'41" / 07'34" / 07'47" / 07'06" / 08'25" / 08'43" / 07'36" / 09'29" / 08'44" / 08'32" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'13") | 997 / 997 |
| 2 | | 09'08" (+02'03") | 997 / 1994 |
| 3 | | 07'53" (+00'48") | 1005 / 3000 |
| 4 | | 11'00" (+03'55") | 1011 / 4012 |
| 5 | | 07'10" (+00'05") | 994 / 5007 |
| 6 | | 08'14" (+01'09") | 1006 / 6013 |
| 7 | | 07'55" (+00'50") | 1006 / 7020 |
| 8 | | 07'23" (+00'18") | 1002 / 8023 |
| 9 | | 07'11" (+00'06") | 1009 / 9033 |
| 10 | | 07'38" (+00'33") | 1000 / 10033 |
| 11 | | 07'33" (+00'28") | 992 / 11026 |
| 12 | | 07'45" (+00'40") | 1013 / 12039 |
| 13 | | 07'05" | 1004 / 13043 |
| 14 | | 08'34" (+01'29") | 992 / 14036 |
| 15 | | 08'34" (+01'29") | 1001 / 15038 |
| 16 | | 07'36" (+00'31") | 1013 / 16052 |
| 17 | | 09'38" (+02'33") | 992 / 17044 |
| 18 | | 08'51" (+01'46") | 1007 / 18051 |
| 19 | | 08'24" (+01'19") | 1003 / 19055 |
| 20 | | 11'45" (+04'40") | 755 / 19811 |
跑馬百日維新運動day67
清早天氣轉晴，開心跑馬趣，不到1小時，突降滂沱大雨，猶如露天淋浴一般舒坦，雨中跑步真的很舒服餒，22km，達標，繼續朝目標挺進哦^_^
6月累積里程 :
866.50 km 
丫拖 桃紅39號 累積 :
1255.8 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'02" | 00:17'28" |
| 3 | 07'52" | 00:25'20" |
| 4 | 11'08" | 00:36'28" |
| 5 | 07'08" | 00:43'36" |
| 6 | 08'18" | 00:51'54" |
| 7 | 07'52" | 00:59'46" |
| 8 | 07'24" | 01:07'10" |
| 9 | 07'11" | 01:14'21" |
| 10 | 07'41" | 01:22'02" |
| 11 | 07'34" | 01:29'36" |
| 12 | 07'47" | 01:37'23" |
| 13 | 07'06" | 01:44'29" |
| 14 | 08'25" | 01:52'54" |
| 15 | 08'43" | 02:01'37" |
| 16 | 07'36" | 02:09'13" |
| 17 | 09'29" | 02:18'42" |
| 18 | 08'44" | 02:27'26" |
| 19 | 08'32" | 02:35'58" |
| 19.8 | 11'31" | 02:45'19" |
留言 
展開計圈分析
