9.1 km | 01:00:01 | 06:34/km日期: 2024-02-15 15:49 - 總爬升: 120 m - 平均心率: 151 - 卡路里: 541 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 48.7
Pace: 07'24" / 06'57" / 06'51" / 06'54" / 06'49" / 06'56" / 06'06" / 05'39" / 05'35" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'49") | 1000 / 1000 |
| 2 | | 06'56" (+01'21") | 1000 / 2000 |
| 3 | | 06'51" (+01'16") | 1000 / 3000 |
| 4 | | 06'53" (+01'18") | 1000 / 4000 |
| 5 | | 06'48" (+01'13") | 1000 / 5000 |
| 6 | | 06'56" (+01'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 07'06" (+01'31") | 118 / 9118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 169.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 06'51" | 00:21'12" |
| 4 | 06'54" | 00:28'06" |
| 5 | 06'49" | 00:34'55" |
| 6 | 06'56" | 00:41'51" |
| 7 | 06'06" | 00:47'57" |
| 8 | 05'39" | 00:53'36" |
| 9 | 05'35" | 00:59'11" |
| 9.1 | 07'11" | 01:00'02" |
留言 
展開計圈分析
