|  全馬 | 03:53:39 | 05:32/km | 第9馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 03:53:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'22" | 00:51'48" | | 00:26'26" (+01'04") | | 00:26'25" (+01'03") | 00:55'11" (+03'23") | | 00:28'46" (+03'24") | | 00:27'32" (+02'10") | 00:56'26" (+04'38") | | 00:28'54" (+03'32") | | 00:30'15" (+04'53") | 00:56'26" (+04'38") | | 00:26'11" (+00'49") | |
日期: 2024-02-18 07:00 - 總爬升: 578 m - 平均心率: 159 - 卡路里: 2082 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'54") | 1000 / 1000 | | 2 | | 04'59" (+00'33") | 1000 / 2000 | | 3 | | 05'09" (+00'43") | 1000 / 3000 | | 4 | | 04'49" (+00'23") | 1000 / 4000 | | 5 | | 05'04" (+00'38") | 1000 / 5000 |
| 6 | | 05'18" (+00'52") | 1000 / 6000 | | 7 | | 05'15" (+00'49") | 1000 / 7000 | | 8 | | 06'06" (+01'40") | 1000 / 8000 | | 9 | | 05'18" (+00'52") | 1000 / 9000 | | 10 | | 04'26" | 1000 / 10000 | | 11 | | 05'06" (+00'40") | 1000 / 11000 | | 12 | | 05'35" (+01'09") | 1000 / 12000 | | 13 | | 05'02" (+00'36") | 1000 / 13000 | | 14 | | 05'38" (+01'12") | 1000 / 14000 | | 15 | | 05'01" (+00'35") | 1000 / 15000 | | 16 | | 05'27" (+01'01") | 1000 / 16000 | | 17 | | 05'00" (+00'34") | 1000 / 17000 | | 18 | | 05'27" (+01'01") | 1000 / 18000 | | 19 | | 07'05" (+02'39") | 1000 / 19000 | | 20 | | 05'44" (+01'18") | 1000 / 20000 | | 21 | | 05'34" (+01'08") | 1000 / 21000 | | 22 | | 06'07" (+01'41") | 1000 / 22000 | | 23 | | 05'01" (+00'35") | 1000 / 23000 | | 24 | | 05'01" (+00'35") | 1000 / 24000 | | 25 | | 05'45" (+01'19") | 1000 / 25000 | | 26 | | 05'33" (+01'07") | 1000 / 26000 | | 27 | | 06'09" (+01'43") | 1000 / 27000 | | 28 | | 05'24" (+00'58") | 1000 / 28000 | | 29 | | 06'25" (+01'59") | 1000 / 29000 | | 30 | | 05'21" (+00'55") | 1000 / 30000 | | 31 | | 06'05" (+01'39") | 1000 / 31000 | | 32 | | 05'49" (+01'23") | 1000 / 32000 | | 33 | | 05'44" (+01'18") | 1000 / 33000 | | 34 | | 06'30" (+02'04") | 1000 / 34000 | | 35 | | 06'03" (+01'37") | 1000 / 35000 | | 36 | | 05'05" (+00'39") | 1000 / 36000 | | 37 | | 05'01" (+00'35") | 1000 / 37000 | | 38 | | 05'29" (+01'03") | 1000 / 38000 | | 39 | | 05'12" (+00'46") | 1000 / 39000 | | 40 | | 05'21" (+00'55") | 1000 / 40000 | | 41 | | 05'00" (+00'34") | 1000 / 41000 | | 42 | | 05'07" (+00'41") | 1000 / 42000 | | 43 | | 04'46" (+00'20") | 768 / 42768 |
全程山路，上上下下有夠硬。
鯉魚潭水庫進出2次差點哭。 賽後評分: 苗栗的山路真不友善。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 303.04 km  Adidas Adizero Pro 2 累積 : 4210.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'00" | 00:10'20" | | 3 | 05'09" | 00:15'29" | | 4 | 04'49" | 00:20'18" | | 5 | 05'04" | 00:25'22" | | 6 | 05'19" | 00:30'41" | | 7 | 05'15" | 00:35'56" | | 8 | 06'06" | 00:42'02" | | 9 | 05'19" | 00:47'21" | | 10 | 04'27" | 00:51'48" | | 11 | 05'06" | 00:56'54" | | 12 | 05'36" | 01:02'30" | | 13 | 05'03" | 01:07'33" | | 14 | 05'39" | 01:13'12" | | 15 | 05'01" | 01:18'13" | | 16 | 05'28" | 01:23'41" | | 17 | 05'00" | 01:28'41" | | 18 | 05'28" | 01:34'09" | | 19 | 07'06" | 01:41'15" | | 20 | 05'44" | 01:46'59" | | 21 | 05'35" | 01:52'34" | | 22 | 06'08" | 01:58'42" | | 23 | 05'02" | 02:03'44" | | 24 | 05'01" | 02:08'45" | | 25 | 05'46" | 02:14'31" | | 26 | 05'33" | 02:20'04" | | 27 | 06'10" | 02:26'14" | | 28 | 05'24" | 02:31'38" | | 29 | 06'25" | 02:38'03" | | 30 | 05'22" | 02:43'25" | | 31 | 06'06" | 02:49'31" | | 32 | 05'49" | 02:55'20" | | 33 | 05'45" | 03:01'05" | | 34 | 06'31" | 03:07'36" | | 35 | 06'04" | 03:13'40" | | 36 | 05'05" | 03:18'45" | | 37 | 05'02" | 03:23'47" | | 38 | 05'30" | 03:29'17" | | 39 | 05'12" | 03:34'29" | | 40 | 05'22" | 03:39'51" | | 41 | 05'00" | 03:44'51" | | 42 | 05'08" | 03:49'59" | | 42.8 | 04'46" | 03:53'39" |
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