26.2 km | 03:35:57 | 08:14/km日期: 2024-02-17 07:12 - 總爬升: 3468 m - 平均心率: 140 - 卡路里: 1911 Cal - 總步數: 29330 - 平均步頻: 135 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 77.3
Pace: 06'47" / 05'51" / 06'03" / 10'00" / 07'23" / 07'02" / 11'14" / 07'25" / 06'40" / 05'42" / 06'39" / 05'51" / 08'11" / 07'03" / 07'06" / 15'29" / 07'47" / 11'09" / 08'27" / 09'40" / 17'27" / 06'56" / 07'02" / 05'41" / 06'39" / 07'45" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'07") | 1002 / 1002 | 167 / 87 |
| 2 | | 05'52" (+00'12") | 1001 / 2004 | 171 / 99 |
| 3 | | 06'04" (+00'24") | 1000 / 3004 | 168 / 97 |
| 4 | | 10'00" (+04'20") | 1000 / 4005 | 126 / 78 |
| 5 | | 07'28" (+01'48") | 1000 / 5005 | 153 / 86 |
| 6 | | 07'00" (+01'20") | 1001 / 6006 | 159 / 89 |
| 7 | | 11'14" (+05'34") | 1000 / 7007 | 127 / 69 |
| 8 | | 07'35" (+01'55") | 1000 / 8008 | 138 / 95 |
| 9 | | 06'30" (+00'50") | 1000 / 9009 | 157 / 97 |
| 10 | | 05'40" | 1000 / 10009 | 167 / 105 |
| 11 | | 06'40" (+01'00") | 1002 / 11012 | 148 / 100 |
| 12 | | 05'52" (+00'12") | 1000 / 12012 | 168 / 101 |
| 13 | | 08'25" (+02'45") | 1001 / 13013 | 133 / 88 |
| 14 | | 06'51" (+01'11") | 1000 / 14013 | 164 / 88 |
| 15 | | 07'05" (+01'25") | 1001 / 15015 | 150 / 93 |
| 16 | | 15'27" (+09'47") | 1000 / 16015 | 100 / 64 |
| 17 | | 08'07" (+02'27") | 1001 / 17016 | 131 / 93 |
| 18 | | 11'00" (+05'20") | 1000 / 18017 | 116 / 77 |
| 19 | | 08'22" (+02'42") | 1000 / 19018 | 127 / 93 |
| 20 | | 09'54" (+04'14") | 1001 / 20020 | 111 / 90 |
| 21 | | 17'05" (+11'25") | 1001 / 21021 | 86 / 67 |
| 22 | | 06'55" (+01'15") | 1001 / 22022 | 150 / 95 |
| 23 | | 07'04" (+01'24") | 1001 / 23024 | 137 / 103 |
| 24 | | 05'42" (+00'02") | 1000 / 24024 | 167 / 104 |
| 25 | | 06'38" (+00'58") | 1002 / 25026 | 148 / 101 |
| 26 | | 08'02" (+02'22") | 1000 / 26027 | 133 / 92 |
| 27 | | 11'12" (+05'32") | 194 / 26222 | 106 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 201.71 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'51" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 10'00" | 00:28'41" |
| 5 | 07'23" | 00:36'04" |
| 6 | 07'02" | 00:43'06" |
| 7 | 11'14" | 00:54'20" |
| 8 | 07'25" | 01:01'45" |
| 9 | 06'40" | 01:08'25" |
| 10 | 05'42" | 01:14'07" |
| 11 | 06'39" | 01:20'46" |
| 12 | 05'51" | 01:26'37" |
| 13 | 08'11" | 01:34'48" |
| 14 | 07'03" | 01:41'51" |
| 15 | 07'06" | 01:48'57" |
| 16 | 15'29" | 02:04'26" |
| 17 | 07'47" | 02:12'13" |
| 18 | 11'09" | 02:23'22" |
| 19 | 08'27" | 02:31'49" |
| 20 | 09'40" | 02:41'29" |
| 21 | 17'27" | 02:58'56" |
| 22 | 06'56" | 03:05'52" |
| 23 | 07'02" | 03:12'54" |
| 24 | 05'41" | 03:18'35" |
| 25 | 06'39" | 03:25'14" |
| 26 | 07'45" | 03:32'59" |
| 26.2 | 13'16" | 03:35'57" |
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