| 賽後評分: 今年的草莓很貴，但是主辦單位很給力，幾乎每站都有大草莓，全程下來我吃了21顆大草莓！👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 290.25 km  亞瑟士 Hyper speed（螢光黃） 累積 : 420.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'17" | 00:11'01" | | 3 | 05'27" | 00:16'28" | | 4 | 05'07" | 00:21'35" | | 5 | 05'26" | 00:27'01" | | 6 | 05'52" | 00:32'53" | | 7 | 05'41" | 00:38'34" | | 8 | 06'32" | 00:45'06" | | 9 | 05'40" | 00:50'46" | | 10 | 04'45" | 00:55'31" | | 11 | 05'38" | 01:01'09" | | 12 | 06'04" | 01:07'13" | | 13 | 05'27" | 01:12'40" | | 14 | 06'32" | 01:19'12" | | 15 | 05'30" | 01:24'42" | | 16 | 06'02" | 01:30'44" | | 17 | 06'06" | 01:36'50" | | 18 | 05'31" | 01:42'21" | | 19 | 07'23" | 01:49'44" | | 20 | 06'26" | 01:56'10" | | 21 | 06'12" | 02:02'22" | | 22 | 07'25" | 02:09'47" | | 23 | 05'32" | 02:15'19" | | 24 | 05'45" | 02:21'04" | | 25 | 06'42" | 02:27'46" | | 26 | 06'44" | 02:34'30" | | 27 | 06'05" | 02:40'35" | | 28 | 06'02" | 02:46'37" | | 29 | 07'17" | 02:53'54" | | 30 | 05'51" | 02:59'45" | | 31 | 06'23" | 03:06'08" | | 32 | 07'47" | 03:13'55" | | 33 | 06'02" | 03:19'57" | | 34 | 06'49" | 03:26'46" | | 35 | 06'36" | 03:33'22" | | 36 | 05'26" | 03:38'48" | | 37 | 05'54" | 03:44'42" | | 38 | 07'44" | 03:52'26" | | 39 | 05'52" | 03:58'18" | | 40 | 06'16" | 04:04'34" | | 41 | 06'50" | 04:11'24" | | 42 | 06'13" | 04:17'37" | | 42.6 | 06'02" | 04:21'14" |
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