15.0 km | 01:23:06 | 05:32/km日期: 2024-02-18 07:55 - 平均心率: 142 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 97.2
Pace: 05'36" / 05'31" / 05'17" / 05'54" / 05'16" / 05'55" / 05'18" / 05'58" / 05'12" / 05'32" / 05'21" / 05'50" / 05'17" / 05'22" / 05'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'42") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'45") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'49" (+00'37") | 1000 / 12000 |
| 13 | | 05'17" (+00'05") | 1000 / 13000 |
| 14 | | 05'22" (+00'10") | 1000 / 14000 |
| 15 | | 05'46" (+00'34") | 1000 / 15000 |
| 16 | | 04'22" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
121.16 km 
ASICS NOVABLAST 4 累積 :
499.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'54" | 00:22'18" |
| 5 | 05'16" | 00:27'34" |
| 6 | 05'55" | 00:33'29" |
| 7 | 05'18" | 00:38'47" |
| 8 | 05'58" | 00:44'45" |
| 9 | 05'12" | 00:49'57" |
| 10 | 05'32" | 00:55'29" |
| 11 | 05'21" | 01:00'50" |
| 12 | 05'50" | 01:06'40" |
| 13 | 05'17" | 01:11'57" |
| 14 | 05'22" | 01:17'19" |
| 15 | 05'47" | 01:23'06" |
| 15.0 | 03'23" | 01:23'08" |
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