|  全馬 | 04:31:44 | 06:26/km | 第93馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 04:31:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" | 01:04'02" (+03'14") | | 00:35'11" (+06'20") | | 00:30'57" (+02'06") | 01:00'48" | | 00:29'51" (+01'00") | | 00:32'57" (+04'06") | 01:03'54" (+03'06") | | 00:30'57" (+02'06") | | 00:32'26" (+03'35") | 01:04'00" (+03'12") | | 00:31'34" (+02'43") | |
日期: 2024-02-18 07:00 - 總爬升: 568 m - 地點: 大湖 - 天氣: 熱 - 平均心率: 155 - 卡路里: 2319 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'12") | 1000 / 1000 | | 2 | | 05'36" (+00'44") | 1000 / 2000 | | 3 | | 06'17" (+01'25") | 1000 / 3000 | | 4 | | 05'25" (+00'33") | 1000 / 4000 | | 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 09'40" (+04'48") | 1000 / 6000 | | 7 | | 05'43" (+00'51") | 1000 / 7000 | | 8 | | 06'18" (+01'26") | 1000 / 8000 | | 9 | | 08'33" (+03'41") | 1000 / 9000 | | 10 | | 04'56" (+00'04") | 1000 / 10000 | | 11 | | 05'37" (+00'45") | 1000 / 11000 | | 12 | | 08'00" (+03'08") | 1000 / 12000 | | 13 | | 05'27" (+00'35") | 1000 / 13000 | | 14 | | 05'27" (+00'35") | 1000 / 14000 | | 15 | | 06'24" (+01'32") | 1000 / 15000 | | 16 | | 05'25" (+00'33") | 1000 / 16000 | | 17 | | 05'43" (+00'51") | 1000 / 17000 | | 18 | | 05'47" (+00'55") | 1000 / 18000 | | 19 | | 06'48" (+01'56") | 1000 / 19000 | | 20 | | 06'04" (+01'12") | 1000 / 20000 | | 21 | | 05'59" (+01'07") | 1000 / 21000 | | 22 | | 08'01" (+03'09") | 1000 / 22000 | | 23 | | 05'24" (+00'32") | 1000 / 23000 | | 24 | | 05'17" (+00'25") | 1000 / 24000 | | 25 | | 08'14" (+03'22") | 1000 / 25000 | | 26 | | 05'56" (+01'04") | 1000 / 26000 | | 27 | | 06'22" (+01'30") | 1000 / 27000 | | 28 | | 05'29" (+00'37") | 1000 / 28000 | | 29 | | 05'55" (+01'03") | 1000 / 29000 | | 30 | | 07'14" (+02'22") | 1000 / 30000 | | 31 | | 05'51" (+00'59") | 1000 / 31000 | | 32 | | 05'31" (+00'39") | 1000 / 32000 | | 33 | | 07'12" (+02'20") | 1000 / 33000 | | 34 | | 06'33" (+01'41") | 1000 / 34000 | | 35 | | 07'17" (+02'25") | 1000 / 35000 | | 36 | | 04'52" | 1000 / 36000 | | 37 | | 05'22" (+00'30") | 1000 / 37000 | | 38 | | 10'00" (+05'08") | 1000 / 38000 | | 39 | | 05'19" (+00'27") | 1000 / 39000 | | 40 | | 05'58" (+01'06") | 1000 / 40000 | | 41 | | 06'52" (+02'00") | 1000 / 41000 | | 42 | | 06'02" (+01'10") | 1000 / 42000 | | 43 | | 05'42" (+00'50") | 1000 / 43000 |
賽前宣言: 又來吃草莓了 賽後評分: 補給一級棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 282.04 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4990.6 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'36" | 00:11'40" | | 3 | 06'18" | 00:17'58" | | 4 | 05'26" | 00:23'24" | | 5 | 05'27" | 00:28'51" | | 6 | 09'40" | 00:38'31" | | 7 | 05'43" | 00:44'14" | | 8 | 06'19" | 00:50'33" | | 9 | 08'33" | 00:59'06" | | 10 | 04'56" | 01:04'02" | | 11 | 05'38" | 01:09'40" | | 12 | 08'00" | 01:17'40" | | 13 | 05'27" | 01:23'07" | | 14 | 05'28" | 01:28'35" | | 15 | 06'24" | 01:34'59" | | 16 | 05'26" | 01:40'25" | | 17 | 05'43" | 01:46'08" | | 18 | 05'48" | 01:51'56" | | 19 | 06'49" | 01:58'45" | | 20 | 06'05" | 02:04'50" | | 21 | 05'59" | 02:10'49" | | 22 | 08'02" | 02:18'51" | | 23 | 05'24" | 02:24'15" | | 24 | 05'18" | 02:29'33" | | 25 | 08'14" | 02:37'47" | | 26 | 05'56" | 02:43'43" | | 27 | 06'22" | 02:50'05" | | 28 | 05'30" | 02:55'35" | | 29 | 05'55" | 03:01'30" | | 30 | 07'14" | 03:08'44" | | 31 | 05'51" | 03:14'35" | | 32 | 05'32" | 03:20'07" | | 33 | 07'13" | 03:27'20" | | 34 | 06'33" | 03:33'53" | | 35 | 07'17" | 03:41'10" | | 36 | 04'53" | 03:46'03" | | 37 | 05'23" | 03:51'26" | | 38 | 10'00" | 04:01'26" | | 39 | 05'20" | 04:06'46" | | 40 | 05'58" | 04:12'44" | | 41 | 06'53" | 04:19'37" | | 42 | 06'02" | 04:25'39" | | 43 | 05'43" | 04:31'22" | | 43.1 | 04'52" | 04:31'44" |
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