21.7 km | 01:59:47 | 05:30/km日期: 2024-02-18 15:59 - 平均心率: 167 - 卡路里: 1165 Cal - 平均步頻: 177 - 溫度: 27°C - 濕度: 54.1
Pace: 05'06" / 05'18" / 05'19" / 05'16" / 05'10" / 05'42" / 05'16" / 05'24" / 05'15" / 05'24" / 05'57" / 05'15" / 05'30" / 05'28" / 05'17" / 05'26" / 06'07" / 05'33" / 05'50" / 05'41" / 05'45" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
121.41 km 
Nike Vaporfly Next% 2 累積 :
662.1 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'18" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'16" | 00:20'59" |
| 5 | 05'10" | 00:26'09" |
| 6 | 05'42" | 00:31'51" |
| 7 | 05'16" | 00:37'07" |
| 8 | 05'24" | 00:42'31" |
| 9 | 05'15" | 00:47'46" |
| 10 | 05'24" | 00:53'10" |
| 11 | 05'57" | 00:59'07" |
| 12 | 05'15" | 01:04'22" |
| 13 | 05'30" | 01:09'52" |
| 14 | 05'28" | 01:15'20" |
| 15 | 05'17" | 01:20'37" |
| 16 | 05'26" | 01:26'03" |
| 17 | 06'07" | 01:32'10" |
| 18 | 05'33" | 01:37'43" |
| 19 | 05'50" | 01:43'33" |
| 20 | 05'41" | 01:49'14" |
| 21 | 05'45" | 01:54'59" |
| 21.7 | 06'32" | 01:59'47" |
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