10.1 km | 00:52:17 | 05:10/km日期: 2024-02-19 17:50 - 平均心率: 158 - 卡路里: 459 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 58
Pace: 04'58" / 05'01" / 05'09" / 05'09" / 05'12" / 05'14" / 05'45" / 05'15" / 05'17" / 05'12" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 414 / 414 |
| 2 | | 05'01" (+00'08") | 410 / 824 |
| 3 | | 05'04" (+00'11") | 409 / 1234 |
| 4 | | 04'56" (+00'03") | 415 / 1649 |
| 5 | | 05'04" (+00'11") | 406 / 2056 |
| 6 | | 05'08" (+00'15") | 404 / 2460 |
| 7 | | 05'05" (+00'12") | 406 / 2867 |
| 8 | | 05'10" (+00'17") | 399 / 3266 |
| 9 | | 05'08" (+00'15") | 406 / 3672 |
| 10 | | 05'12" (+00'19") | 401 / 4074 |
| 11 | | 05'09" (+00'16") | 403 / 4477 |
| 12 | | 05'12" (+00'19") | 400 / 4878 |
| 13 | | 05'11" (+00'18") | 406 / 5284 |
| 14 | | 05'12" (+00'19") | 399 / 5683 |
| 15 | | 05'20" (+00'27") | 387 / 6071 |
| 16 | | 05'07" (+00'14") | 400 / 6471 |
| 17 | | 05'18" (+00'25") | 393 / 6865 |
| 18 | | 05'10" (+00'17") | 404 / 7270 |
| 19 | | 05'18" (+00'25") | 395 / 7665 |
| 20 | | 05'16" (+00'23") | 400 / 8066 |
| 21 | | 05'11" (+00'18") | 406 / 8473 |
| 22 | | 05'15" (+00'22") | 402 / 8876 |
| 23 | | 05'19" (+00'26") | 394 / 9271 |
| 24 | | 05'15" (+00'22") | 398 / 9669 |
| 25 | | 05'08" (+00'15") | 401 / 10070 |
| 26 | | 12'32" (+07'39") | 18 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 135.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 05'09" | 00:15'08" |
| 4 | 05'09" | 00:20'17" |
| 5 | 05'12" | 00:25'29" |
| 6 | 05'14" | 00:30'43" |
| 7 | 05'45" | 00:36'28" |
| 8 | 05'15" | 00:41'43" |
| 9 | 05'17" | 00:47'00" |
| 10 | 05'12" | 00:52'12" |
| 10.1 | 07'26" | 00:52'52" |
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